RECIPES

Risotto with caramelised shallots and lemony courgette.

As if it were magic, those raw and spicy shallots become very tender and sweet after a while in the oven. They go oh so well with the risotto and give it a sophisticated touch - full of flavor. This Mediterranean dish is topped with zucchini slices with a touch of lemon. Meal rich in potassium and dietary fiber. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Shallots
  • Vegetable broth (Celery)
  • Arborio rice
  • Balsamic Vinegar
  • Parmesan cheese (Milk)
  • Zucchini

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Peeler
  • Frying pan x2
  • Oven tray

Nutritional information (every 100 grams)

Calories92,5 Kcal
Fat2,4 g
of which saturated fat1,4 g
Carbohydrates12,7 g
of which sugar1,2 g
Proteins3,8 g
Salt1,1 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Shallots
  • Vegetable broth (Celery)
  • Arborio rice
  • Balsamic Vinegar
  • Parmesan cheese (Milk)
  • Zucchini

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Peeler
  • Frying pan x2
  • Oven tray

Nutritional information (every 100 grams)

Calories92,5 Kcal
Fat2,4 g
of which saturated fat1,4 g
Carbohydrates12,7 g
of which sugar1,2 g
Proteins3,8 g
Salt1,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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