RECIPES

Yellow foot mushroom risotto with crispy greens on the side

Today the yellow foot mushroom is one of the most popular around. It is perfect for cooking, since it is very aromatic and combines with multiple ingredients. Now is the perfect time to go pick it in the forest or just buy it! Until not long ago it was an unknown species, but it quickly has won our hearts for its taste and the ease of finding it. Here in a risotto parmigiana. Meal rich in fibre and vitamin D.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Garlic
  • Vegetable broth (Celery)
  • Arborio rice
  • Balsamic Vinegar
  • Grated Parmesan cheese (Milk)
  • Sesame toasted (Sesame)
  • Cucumber
  • Rocket leaves
  • Yellow foot mushroom

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Peeler

Nutritional information (every 100 grams)

Valor energético100,6 Kcal
Grasas3,2 g
de las cuales saturadas1,8 g
Hidratos de carbono12,9 g
de los cuales azúcares0,9 g
Proteínas4,8 g
Sal1,4 g

Preparation time

Difficulty

Ingredients

  • Garlic
  • Vegetable broth (Celery)
  • Arborio rice
  • Balsamic Vinegar
  • Grated Parmesan cheese (Milk)
  • Sesame toasted (Sesame)
  • Cucumber
  • Rocket leaves
  • Yellow foot mushroom

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Peeler

Nutritional information (every 100 grams)

Valor energético100,6 Kcal
Grasas3,2 g
de las cuales saturadas1,8 g
Hidratos de carbono12,9 g
de los cuales azúcares0,9 g
Proteínas4,8 g
Sal1,4 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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