RECIPES

Vietnamese summer rolls with chicken and spicy sauce

The good weather is approaching! At Let’s cook we have prepared a refreshing and delicious recipe for you... Vietnamese spring rolls depend on the freshness of the vegetables they contain: crispy carrots, creamy avocado and aromatic basil. Here combined with chicken. Meal rich in protein and fiber.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lettuce
  • Cilantro
  • Peanut butter (Peanuts)
  • Avocado
  • Carrot
  • Basil
  • Rice paper
  • Sriracha
  • Spring onion
  • Soy sauce (Soy, Gluten, Sulfites)
  • Chicken fillet
  • Rice noodles
  • Mirin

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories131,3 Kcal
Fat6,2 g
of which saturated fat1,0 g
Carbohydrates18,1 g
of which sugar2,0 g
Proteins2,6 g
Salt0,4 g

Preparation time

Difficulty

Ingredients

  • Lettuce
  • Cilantro
  • Peanut butter (Peanuts)
  • Avocado
  • Carrot
  • Basil
  • Rice paper
  • Sriracha
  • Spring onion
  • Soy sauce (Soy, Gluten, Sulfites)
  • Chicken fillet
  • Rice noodles
  • Mirin

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories131,3 Kcal
Fat6,2 g
of which saturated fat1,0 g
Carbohydrates18,1 g
of which sugar2,0 g
Proteins2,6 g
Salt0,4 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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