RECIPES

Sabich with aubergine and homemade hummus

The sabich, or sabih, was brought by Iraqi Jews to Israel when they emigrated in the 1940s-1950s. And it became a street food in the 1960s. It was sold for the first time in Israel from a stall on Uziel Street in Ramat Gan, a suburb of Tel Aviv. Now you’ll find sabich all over the world. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Eggplant
  • Lemon
  • Tahini (Sesame)
  • Whole wheat flour (Gluten)
  • Cucumber
  • Sodium bicarbonate
  • Chickpeas
  • Parsley
  • Tomato
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Large bowl
  • Oven tray

Nutritional information (every 100 grams)

Calories105,0 Kcal
Fat3,1 g
of which saturated fat0,8 g
Carbohydrates12,3 g
of which sugar1,5 g
Proteins5,4 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Eggplant
  • Lemon
  • Tahini (Sesame)
  • Whole wheat flour (Gluten)
  • Cucumber
  • Sodium bicarbonate
  • Chickpeas
  • Parsley
  • Tomato
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Large bowl
  • Oven tray

Nutritional information (every 100 grams)

Calories105,0 Kcal
Fat3,1 g
of which saturated fat0,8 g
Carbohydrates12,3 g
of which sugar1,5 g
Proteins5,4 g
Salt0,3 g

Cooking step by step

Cooking
step by step

The pita bread I:

Preheat the oven to 220ºC, heat above and below.

In a bowl, mix flour, baking soda, a pinch of salt and a drizzle of olive oil. Add water (2 person kit = 100ml, 4 person kit = 200ml) little by little. Work the dough into a ball, cover with a cloth and set aside. 

El pan pita I - Sabich con berenjena

The eggs and the veggies:

Place eggs in a pot and cover with water. Boil 8 min, counting from when it begins to boil. Rinse, peel and slice.

Cut aubergine lengthwise into thin slices.
Dice tomato and cucumber.
Chop parsley.

The aubergines:

Mark squares with a knife. Season with salt and pepper and sprinkle with olive oil.
Bake in oven until golden and tender (10 min approx).

Mix cucumber, tomato, half the parsley, a drizzle of olive oil and a pinch of salt. 

The hummus and tahini sauce:

Drain chickpeas (save liquid) and blend them with a hand blender (or fork if you don’t have one). Add the juice of half a lemon, a pinch of salt and a dash of olive oil. If it’s dry, add liquid from the chickpeas. Mix well and set aside.
For the sauce, mix tahini with the remaining lemon, 1-2 tablespoons of water and the parsley.

The pita bread II:

Knead the ball for about 30s and divide into four.
Flatten by hand or with a rolling pin into four discs.
Heat oil in a frying pan and cook for 1 min per side approx.  

The finishing touch:

Serve pita with aubergine, salad, hummus and tahini sauce on top. 

El acabado - Sabich con berenjena

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