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RECIPES

Orange salmon with mashed potatoes and green beans

The typical meal that we prepare with orange is the “orange chicken”. Now, forget about that because as a good salmon lover, this sticky honey, orange, soy and garlic sauce will drive you crazy. The recipe is very easy, but with a delicious result. Meal rich in vitamin B, C, K and protein.

Preparation time

  • 30 min

Temps de preparació

  • 30 min

Dificultat

  • Facil

Difficulty

  • Facil

Ingredients

  • Honey
  • Orange
  • Garlic
  • Potato
  • Salmon (Fish)
  • Soy sauce (Soy, Gluten, Sulfites)
  • Green beans

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Small pot x2

Nutritional information (every 100 grams)

Calories186,4 Kcal
Fat3,2 g
of which saturated fat0,8 g
Carbohydrates10,5 g
of which sugar1,3 g
Proteins6,0 g
Salt0,1 g

Preparation time

  • 30 min

Difficulty

  • Facil

Ingredients

  • Honey
  • Orange
  • Garlic
  • Potato
  • Salmon (Fish)
  • Soy sauce (Soy, Gluten, Sulfites)
  • Green beans

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Small pot x2

Nutritional information (every 100 grams)

Calories186,4 Kcal
Fat3,2 g
of which saturated fat0,8 g
Carbohydrates10,5 g
of which sugar1,3 g
Proteins6,0 g
Salt0,1 g

Cooking step by step

El agua - Salmon a la naranja

The water:

Heat some lightly salted water in two pots (for beans and potato)

Mis en place - Salmon a la naranja

Mis en place:

Peel and dice potato.
Cut tips of the beans.
Cut orange in half. Squeeze half and cut the other half into halfmoons.
Chop garlic. 

Las patatas y las judias - Salmon a la naranja

The potatoes and the beans:

Boil potato, 10-12 min.
Drain and add a dash of olive oil and season with salt and pepper.
Make puree with a fork.

Boil the beans 10-15 min.
Drain and set aside. 

El salmon - Salmon a la naranja

The salmon:

Heat oil in a pan and make the grilled salmon, 3-4 min per side approx. Season with salt and pepper.
When you flip it, add garlic. Let fry 1 min with the salmon and then add orange juice. Let evaporate until half of the jucie is left.
Push the salmon to one side in the frying pan and add soy sauce and honey. Combine well and boil 30s – 1min. The sauce will be sticky.
Soak the salmon in the sauce. 

Tu plato - Salmon a la naranja

Your meal:

Serve salmon with mashed potatoes, beans and orange slices.  

El bulgur Merluza a la plancha

paso 6

paso 6

Cooking
step by step

The water:

Heat some lightly salted water in two pots (for beans and potato) 

El agua - Salmon a la naranja

Mis en place:

Peel and dice potato.
Cut tips of the beans.
Cut orange in half. Squeeze half and cut the other half into halfmoons.
Chop garlic.

Mis en place - Salmon a la naranja

The potatoes and the beans:

Boil potato, 10-12 min.
Drain and add a dash of olive oil and season with salt and pepper.
Make puree with a fork. 

Boil the beans 10-15 min.
Drain and set aside.

Las patatas y las judias - Salmon a la naranja

The salmon:

Heat oil in a pan and make the grilled salmon, 3-4 min per side approx. Season with salt and pepper.
When you flip it, add garlic. Let fry 1 min with the salmon and then add orange juice. Let evaporate until half of the jucie is left.
Push the salmon to one side in the frying pan and add soy sauce and honey. Combine well and boil 30s – 1min. The sauce will be sticky.
Soak the salmon in the sauce. 

El salmon - Salmon a la naranja

Your meal:

Serve salmon with mashed potatoes, beans and orange slices. 

Tu plato - Salmon a la naranja

paso 6

paso 6

El bulgur Merluza a la plancha

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