RECIPES

Orange salmon with mashed potatoes and green beans

The typical meal that we prepare with orange is the “orange chicken”. Now, forget about that because as a good salmon lover, this sticky honey, orange, soy and garlic sauce will drive you crazy. The recipe is very easy, but with a delicious result. Meal rich in vitamin B, C, K and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Orange
  • Garlic
  • Potato
  • Salmon (Fish)
  • Soy sauce (Soy, Gluten, Sulfites)
  • Green beans

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Small pot x2

Nutritional information (every 100 grams)

Calories186,4 Kcal
Fat3,2 g
of which saturated fat0,8 g
Carbohydrates10,5 g
of which sugar1,3 g
Proteins6,0 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Orange
  • Garlic
  • Potato
  • Salmon (Fish)
  • Soy sauce (Soy, Gluten, Sulfites)
  • Green beans

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Small pot x2

Nutritional information (every 100 grams)

Calories186,4 Kcal
Fat3,2 g
of which saturated fat0,8 g
Carbohydrates10,5 g
of which sugar1,3 g
Proteins6,0 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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