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RECIPES

Salmon with saladon kale, pumpkin, seeds and berries

It takes care of the cardiovascular system. It is good for the digestive system. It takes care of the urinary system and your kidneys. Yes, we are talking about salmon – truly a superfood.In addition to being a food with fiber and healthy fats, it is delicious and very versatile in the kitchen. Today we prepare it with a salad of seasonal produce.

Preparation time

  • 35 min

Temps de preparació

  • 35 min

Dificultat

  • Facil

Difficulty

  • Facil

Ingredients

  • Fried pumpkin seeds (Nuts)
  • Dried cranberries
  • Pumpkin
  • Sunflower seeds
  • Salmon (Fish)
  • Kale

Necessary utensils

  • Oven tray
  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories111,2 Kcal
Fat5,8 g
of which saturated fat1,2 g
Carbohydrates5,9 g
of which sugar3,0 g
Proteins7,9 g
Salt0,0 g

Preparation time

  • 35 min

Difficulty

  • Facil

Ingredients

  • Fried pumpkin seeds (Nuts)
  • Dried cranberries
  • Pumpkin
  • Sunflower seeds
  • Salmon (Fish)
  • Kale

Necessary utensils

  • Oven tray
  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories111,2 Kcal
Fat5,8 g
of which saturated fat1,2 g
Carbohydrates5,9 g
of which sugar3,0 g
Proteins7,9 g
Salt0,0 g

Cooking step by step

Step 1

Instrucciones

Step 2

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Step 3

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Step 4

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Step 5

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Step 6

Instrucciones

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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