RECIPES
Calories | 181,6 Kcal |
Fat | 4,6 g |
of which saturated fat | 1,1 g |
Carbohydrates | 23,0 g |
of which sugar | 0,2 g |
Proteins | 9,9 g |
Salt | 0,2 g |
Calories | 181,6 Kcal |
Fat | 4,6 g |
of which saturated fat | 1,1 g |
Carbohydrates | 23,0 g |
of which sugar | 0,2 g |
Proteins | 9,9 g |
Salt | 0,2 g |
Heat lightly salted water in a pot. When it breaks into a boil, add the potatoes and boil for 10-15 minutes, until they are tender when piercing with a fork. Corta tomates por la mitad. Heat oil and sauté beans and tomatoes 2-3 min. Add half the garlic and parsley. Sauté 1 min more. Season with salt and pepper. Set aside. Press the potatoes with the broad side of a knife so that they are crushed. While the potatoes are cooking, fry the salmon in another pan. Season with salt and pepper. Serve salmon with potatoes, beans and tomatoes. Serve salmon with potatoes, beans and tomatoes. Cooking step by step
The potatoes:
Drain and set aside.Mise en place:
Quita las puntas de las judías.
Pica ajo y perejil. To the frying pan:
The smashed potatoes:
Heat oil in a frying pan and add the remaining garlic, then the potatoes. Fry on both sides, about 3 min.
Season with salt and pepper.The salmon:
Serve your meal:
Cooking
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