RECIPES

Salmon with sautéed tomatoes and smashed potatoes

Salmon is highly nutritious and with great properties. It is listed as one of the healthiest fish, rich in protein, vitamins and minerals. So healthy that there are studies that say that the consumption of salmon can even diminish the effects of sun exposure on your skin. Meal rich in proteins and vitamins.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Garlic
  • New potatoes
  • Cherry tomatoes
  • Salmon (Fish)
  • Parsley
  • Green beans

Necessary utensils

  • Knife
  • Cutting board
  • Pot

Nutritional information (every 100 grams)

Calories181,6 Kcal
Fat4,6 g
of which saturated fat1,1 g
Carbohydrates23,0 g
of which sugar0,2 g
Proteins9,9 g
Salt0,2 g

Preparation time

Difficulty

Ingredients

  • Garlic
  • New potatoes
  • Cherry tomatoes
  • Salmon (Fish)
  • Parsley
  • Green beans

Necessary utensils

  • Knife
  • Cutting board
  • Pot

Nutritional information (every 100 grams)

Calories181,6 Kcal
Fat4,6 g
of which saturated fat1,1 g
Carbohydrates23,0 g
of which sugar0,2 g
Proteins9,9 g
Salt0,2 g

Cooking step by step

Cooking
step by step

The potatoes:

Heat lightly salted water in a pot. When it breaks into a boil, add the potatoes and boil for 10-15 minutes, until they are tender when piercing with a fork.
Drain and set aside. 

Las patatas - Salmon con tomates salteados

Mise en place:

Cut tomatoes in half.
Remove the tips of the beans.
Chop garlic and parsley

To the frying pan:

Heat oil and sauté beans and tomatoes 2-3 min. Add half the garlic and parsley. Sauté 1 min more. Season with salt and pepper. Set aside.

The smashed potatoes:

Press the potatoes with the broad side of a knife so that they are crushed.
Heat oil in a frying pan and add the remaining garlic, then the potatoes. Fry on both sides, about 3 min.
Season with salt and pepper. 

The salmon:

While the potatoes are cooking, fry the salmon in another pan. Season with salt and pepper.

Serve your meal:

Serve salmon with potatoes, beans and tomatoes. 

Sirve tu plato - Salmon con tomates salteados

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