RECIPES

Salmon with sautéed tomatoes and smashed potatoes

Salmon is highly nutritious and with great properties. It is listed as one of the healthiest fish, rich in protein, vitamins and minerals. So healthy that there are studies that say that the consumption of salmon can even diminish the effects of sun exposure on your skin. Meal rich in proteins and vitamins.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Garlic
  • New potatoes
  • Cherry tomatoes
  • Salmon (Fish)
  • Parsley
  • Green beans

Necessary utensils

  • Knife
  • Cutting board
  • Pot

Nutritional information (every 100 grams)

Calories181,6 Kcal
Fat4,6 g
of which saturated fat1,1 g
Carbohydrates23,0 g
of which sugar0,2 g
Proteins9,9 g
Salt0,2 g

Preparation time

Difficulty

Ingredients

  • Garlic
  • New potatoes
  • Cherry tomatoes
  • Salmon (Fish)
  • Parsley
  • Green beans

Necessary utensils

  • Knife
  • Cutting board
  • Pot

Nutritional information (every 100 grams)

Calories181,6 Kcal
Fat4,6 g
of which saturated fat1,1 g
Carbohydrates23,0 g
of which sugar0,2 g
Proteins9,9 g
Salt0,2 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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