RECIPES

Salmon with sautéed tomatoes and smashed potatoes

Salmon is highly nutritious and with great properties. It is listed as one of the healthiest fish, rich in protein, vitamins and minerals. So healthy that there are studies that say that the consumption of salmon can even diminish the effects of sun exposure on your skin. Meal rich in proteins and vitamins.

Recipe Details

Cooking step by step

The potatoes:

Heat lightly salted water in a pot. When it breaks into a boil, add the potatoes and boil for 10-15 minutes, until they are tender when piercing with a fork.
Drain and set aside.

Mise en place:

Corta tomates por la mitad.
Quita las puntas de las judías.
Pica ajo y perejil.

To the frying pan:

Heat oil and sauté beans and tomatoes 2-3 min. Add half the garlic and parsley. Sauté 1 min more. Season with salt and pepper. Set aside.

The smashed potatoes:

Press the potatoes with the broad side of a knife so that they are crushed.
Heat oil in a frying pan and add the remaining garlic, then the potatoes. Fry on both sides, about 3 min.
Season with salt and pepper.

The salmon:

While the potatoes are cooking, fry the salmon in another pan. Season with salt and pepper.

Serve your meal:

Serve salmon with potatoes, beans and tomatoes.

Cooking
step by step

The potatoes:

Heat lightly salted water in a pot. When it breaks into a boil, add the potatoes and boil for 10-15 minutes, until they are tender when piercing with a fork.
Drain and set aside.

Mise en place:

Cut tomatoes in half.
Remove the tips of the beans.
Chop garlic and parsley

To the frying pan:

Heat oil and sauté beans and tomatoes 2-3 min. Add half the garlic and parsley. Sauté 1 min more. Season with salt and pepper. Set aside.

The smashed potatoes:

The salmon:

While the potatoes are cooking, fry the salmon in another pan. Season with salt and pepper.

Serve your meal:

Serve salmon with potatoes, beans and tomatoes.

Do you want to receive this recipe with the step by step in pdf?

It´s simple, fill in the form and you will have it at your email in less than 3 minutes!

Don´t wait more and feed your inner chef with LetsCook 👇📕

Calories	181,6 Kcal
Fat	4,6 g
of which saturated fat	1,1 g
Carbohydrates	23,0 g
of which sugar	0,2 g
Proteins	9,9 g
Salt	0,2 g

Calories	181,6 Kcal
Fat	4,6 g
of which saturated fat	1,1 g
Carbohydrates	23,0 g
of which sugar	0,2 g
Proteins	9,9 g
Salt	0,2 g

Salmon with sautéed tomatoes and smashed potatoes

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

The potatoes:

Mise en place:

To the frying pan:

The smashed potatoes:

The salmon:

Serve your meal:

Cooking
step by step

The potatoes:

Mise en place:

To the frying pan:

The smashed potatoes:

The salmon:

Serve your meal:

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?