RECIPES

Salmon with caper sauce and sautéed kale and courgette

Capers are usually pickled, used as a dressing. It is a food rich in sodium and may have benefits for the blood supply and the heart. It has been widely used in traditional medicine, and recent studies show that capers are diuretic, anti-inflammatory and antioxidant. For people who are on a diet, it is a good dressing to enrich and give more flavor to dishes. Here served with salmon.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Butter (Milk)
  • Salmon (Fish)
  • Spring onion
  • Capers
  • Brown rice
  • Zucchini
  • Kale

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan x2
  • Pot

Nutritional information (every 100 grams)

Calories121,8 Kcal
Fat6,0 g
of which saturated fat2,5 g
Carbohydrates8,0 g
of which sugar1,4 g
Proteins8,5 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Butter (Milk)
  • Salmon (Fish)
  • Spring onion
  • Capers
  • Brown rice
  • Zucchini
  • Kale

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan x2
  • Pot

Nutritional information (every 100 grams)

Calories121,8 Kcal
Fat6,0 g
of which saturated fat2,5 g
Carbohydrates8,0 g
of which sugar1,4 g
Proteins8,5 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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