RECIPES
Calories | 116,4 Kcal |
Fat | 4,1 g |
of which saturated fat | 1,1 g |
Carbohydrates | 11,7 g |
of which sugar | 1,5 g |
Proteins | 7,0 g |
Salt | 0,4 g |
Calories | 116,4 Kcal |
Fat | 4,1 g |
of which saturated fat | 1,1 g |
Carbohydrates | 11,7 g |
of which sugar | 1,5 g |
Proteins | 7,0 g |
Salt | 0,4 g |
Bring 5 dl of water, with the broth in it, to the boiling point. Set aside. Measure the couscous in a cup, then pour it into a bowl. Measure the same amount of broth in the cup, pour it into the bowl as well and cover with a plate so that the couscous can absorb the liquid for a few minutes. Peel the cucumber, cut in half and remove the seeds with a spoon. Cut in half moon. Grate the skin of a lemon and chop the garlic and the walnuts. Heat a dash of olive oil in a frying pan. Mix the veggies with the couscous. Serve the salmon with the tabbouleh and yourt with walnuts on the side. Bring 5 dl of water, with the broth in it, to the boiling point. Set aside. Measure the couscous in a cup, then pour it into a bowl. Measure the same amount of broth in the cup, pour it into the bowl as well and cover with a plate so that the couscous can absorb the liquid for a few minutes. Serve the salmon with the tabbouleh and yourt with walnuts on the side.Cooking step by step
The couscous:
The tabbouleh:
Remove the seeds from the tomato and chop the meat. Chop onion and parsley and mix it all.
Add a dash of olive oil, salt and pepper. Stir well and set aside. The yogurt with walnuts:
Mix yogurt, garlic, lemon zest and chopped walnuts.
Condiment with salt and pepper.
Stir well and set aside.The salmon:
Fry the salmon on each side to desired doneness.
Condiment with salt and pepper. The last step:
Your meal:
Cooking
step by stepThe couscous:
Your meal:
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