RECIPES

Salmon with tabbouleh and refreshing yogurt with walnuts

A fresh and healthy dish mixing flavors from the Middle East with juicy salmon from the North Sea. The tabbouleh is a typical appetiser in Syria and Lebanon, meaning “seasoned salad”. Fresh parsley, onion and tomato are the star ingredients. Here LetsCook accompanies it with a refreshing sauce of yogurt and walnuts - the perfect contrast! Meal rich in proteins and vitamin B12.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Vegetable broth (Celery)
  • Cucumber
  • Natural yogurt (Milk)
  • Salmon (Fish)
  • Walnuts (Nuts)
  • Spring onion
  • Parsley
  • Couscous (Gluten)
  • Tomato

Necessary utensils

  • Bowl
  • Knife
  • Cutting board
  • Frying pan
  • Grater
  • Small pot

Nutritional information (every 100 grams)

Calories116,4 Kcal
Fat4,1 g
of which saturated fat1,1 g
Carbohydrates11,7 g
of which sugar1,5 g
Proteins7,0 g
Salt0,4 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Vegetable broth (Celery)
  • Cucumber
  • Natural yogurt (Milk)
  • Salmon (Fish)
  • Walnuts (Nuts)
  • Spring onion
  • Parsley
  • Couscous (Gluten)
  • Tomato

Necessary utensils

  • Bowl
  • Knife
  • Cutting board
  • Frying pan
  • Grater
  • Small pot

Nutritional information (every 100 grams)

Calories116,4 Kcal
Fat4,1 g
of which saturated fat1,1 g
Carbohydrates11,7 g
of which sugar1,5 g
Proteins7,0 g
Salt0,4 g

Cooking step by step

Cooking
step by step

The couscous:

Bring 5 dl of water, with the broth in it, to the boiling point. Set aside. Measure the couscous in a cup, then pour it into a bowl. Measure the same amount of broth in the cup, pour it into the bowl as well and cover with a plate so that the couscous can absorb the liquid for a few minutes. 

El cuscus - Estofado de berenjena marroqui

The tabbouleh:

Peel the cucumber, cut in half and remove the seeds with a spoon. Cut in half moon. 
Remove the seeds from the tomato and chop the meat. Chop onion and parsley and mix it all.
Add a dash of olive oil, salt and pepper. Stir well and set aside.

The yogurt with walnuts:

Grate the skin of a lemon and chop the garlic and the walnuts.
Mix yogurt, garlic, lemon zest and chopped walnuts.
Condiment with salt and pepper.
Stir well and set aside. 

The salmon:

Heat a dash of olive oil in a frying pan.
Fry the salmon on each side to desired doneness.
Condiment with salt and pepper. 

The last step:

Mix the veggies with the couscous. 

Your meal:

Serve the salmon with the tabbouleh and yourt with walnuts on the side.

Emplatar - Salmon con tabbouleh

Do you want to receive this recipe with the step by step in pdf?

It´s simple, fill in the form and you will have it at your email in less than 3 minutes!

Don´t wait more and feed your inner chef with LetsCook 👇📕

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?