RECIPES

Salmon with tabbouleh and refreshing yogurt with walnuts

A fresh and healthy dish mixing flavors from the Middle East with juicy salmon from the North Sea. The tabbouleh is a typical appetiser in Syria and Lebanon, meaning “seasoned salad”. Fresh parsley, onion and tomato are the star ingredients. Here Let’s cook accompanies it with a refreshing sauce of yogurt and walnuts - the perfect contrast! Meal rich in proteins and vitamin B12.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Vegetable broth (Celery)
  • Cucumber
  • Natural yogurt (Milk)
  • Salmon (Fish)
  • Walnuts (Nuts)
  • Spring onion
  • Parsley
  • Couscous (Gluten)
  • Tomato

Necessary utensils

  • Bowl
  • Knife
  • Cutting board
  • Frying pan
  • Grater
  • Small pot

Nutritional information (every 100 grams)

Calories116,4 Kcal
Fat4,1 g
of which saturated fat1,1 g
Carbohydrates11,7 g
of which sugar1,5 g
Proteins7,0 g
Salt0,4 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Vegetable broth (Celery)
  • Cucumber
  • Natural yogurt (Milk)
  • Salmon (Fish)
  • Walnuts (Nuts)
  • Spring onion
  • Parsley
  • Couscous (Gluten)
  • Tomato

Necessary utensils

  • Bowl
  • Knife
  • Cutting board
  • Frying pan
  • Grater
  • Small pot

Nutritional information (every 100 grams)

Calories116,4 Kcal
Fat4,1 g
of which saturated fat1,1 g
Carbohydrates11,7 g
of which sugar1,5 g
Proteins7,0 g
Salt0,4 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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