RECIPES

Iberian secret with cous cous and apple salad

The Iberian secret is one of the most valued cuts of Iberian pork. It’s an exquisite cut. It’s from a specific part of fresh Iberian pork, highly appreciated in national and international gastronomy. It’s unique because it’s a juicy and tasty meat (thanks to its particular characteristic of infiltrating fat in the meat), it is quite versatile and easy to prepare. You’ll see!

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Japanese chive
  • Salt petals
  • Apple
  • Iberian secret
  • Prunes
  • Couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories161,9 kCal
Fat5,60 g
of which saturated fat1,96 g
Carbohydrates18,1 g
of which sugar4,98 g
Proteins10,2 g
Salt0,45 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Japanese chive
  • Salt petals
  • Apple
  • Iberian secret
  • Prunes
  • Couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories161,9 kCal
Fat5,60 g
of which saturated fat1,96 g
Carbohydrates18,1 g
of which sugar4,98 g
Proteins10,2 g
Salt0,45 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

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El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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