RECIPES

Barbecue seitan with coleslaw and quinoa

Seitan is made from wheat. Its texture and flavor make it similar to animal meat, hence it is considered the vegetable meat par excellence. Along with tofu and tempeh, seitan is rich in protein, to be taken into account in vegetarian or vegan diets to ensure protein intake.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Ketchup (Celery)
  • Arce Syrape
  • Quinoa
  • Apple cider vinager
  • Seitan (Gluten)
  • Paprika
  • Carrot
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)
  • White cabbage

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl x2
  • Frying pan

Nutritional information (every 100 grams)

Calories106,9 Kcal
Fat1,7 g
of which saturated fat0,2 g
Carbohydrates12,3 g
of which sugar2,2 g
Proteins11,0 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Ketchup (Celery)
  • Arce Syrape
  • Quinoa
  • Apple cider vinager
  • Seitan (Gluten)
  • Paprika
  • Carrot
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)
  • White cabbage

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl x2
  • Frying pan

Nutritional information (every 100 grams)

Calories106,9 Kcal
Fat1,7 g
of which saturated fat0,2 g
Carbohydrates12,3 g
of which sugar2,2 g
Proteins11,0 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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