RECIPES

Lettuce shawarma with crispy chickpeas

Humanity witnessed the birth of shawarma during the sixth crusade in the Middle East. In this context, the soldiers began roasting lamb meat on their swords and plates were replaced by bread. Since then, it has become a dish known throughout the world and adapted in many variations – even vegetarian variants like today! Our protein comes from the toasted chickpeas and we replace the bread with a leaf of romaine lettuce. We complement the dish with bulgur and vegetables.#Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Garlic powder (Garlic)
  • Bulgur (Gluten)
  • Romaine lettuce
  • Natural yogurt (Milk)
  • Chickpeas
  • Parsley
  • Red onion
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Bowl
  • Oven tray
  • Frying pan

Nutritional information (every 100 grams)

Calories57,16 Kcal
Fat0,79 g
of which saturated fat0,19 g
Carbohydrates10,0 g
of which sugar2,06 g
Proteins2,24 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Garlic powder (Garlic)
  • Bulgur (Gluten)
  • Romaine lettuce
  • Natural yogurt (Milk)
  • Chickpeas
  • Parsley
  • Red onion
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Bowl
  • Oven tray
  • Frying pan

Nutritional information (every 100 grams)

Calories57,16 Kcal
Fat0,79 g
of which saturated fat0,19 g
Carbohydrates10,0 g
of which sugar2,06 g
Proteins2,24 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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