RECIPES

Vegetarian Shepherd’s Pie with red wine and lentils

Shepherd’s Pie has its origins in the United Kingdom, particularly in Scotland and northern England. It was a traditional dish prepared by rural shepherds, using minced or ground meat, such as lamb, topped with mashed potatoes. Vegetarian Shepherd’s Pie caters to the growing demand for plant-based options, appealing to vegetarians and those looking to reduce their meat consumption. It provides a comforting, hearty meal reminiscent of the traditional dish. You’ll find that the use of protein packed lentils is the perfect substitute for meat and dispels any misconception about vegetarian versions of traditional dishes like this one.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Vegetable broth (Celery)
  • Lentils
  • Red wine (Sulfites)
  • Potato
  • Carrot
  • Butter (Milk)
  • Spring onion
  • Cheddar cheese (Milk)
  • Tomatoes chopped
  • Dry Thyme

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Hand blender (optional)
  • Baking dish
  • Blender (optional)

Nutritional information (every 100 grams)

Valor energético147,0 Kcal
Grasas2,42 g
de las cuales saturadas1,19 g
Hidratos de carbono10,2 g
de los cuales azúcares1,97 g
Proteínas2,75 g
Sal0,49 g

Preparation time

Difficulty

Ingredients

  • Vegetable broth (Celery)
  • Lentils
  • Red wine (Sulfites)
  • Potato
  • Carrot
  • Butter (Milk)
  • Spring onion
  • Cheddar cheese (Milk)
  • Tomatoes chopped
  • Dry Thyme

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan
  • Hand blender (optional)
  • Baking dish
  • Blender (optional)

Nutritional information (every 100 grams)

Valor energético147,0 Kcal
Grasas2,42 g
de las cuales saturadas1,19 g
Hidratos de carbono10,2 g
de los cuales azúcares1,97 g
Proteínas2,75 g
Sal0,49 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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