RECIPES

Pork tenderloin with kale salad and cinnamon pineapple

When European explorers came across the pineapple in South America in the 17th century, they called it a pineapple because of its pinecone appearance. The scaly bumps on the outside are called “eyes.” For centuries, pineapples were so rare that only very wealthy people could afford them. Some people even rented them to display at dinner parties. The vitamins and minerals in pineapple could help shorten viral and bacterial infections and strengthen your bones.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Quinoa
  • Cashews (Nuts)
  • Garlic
  • Pork tenderloin
  • Ground ginger
  • Cinnamon
  • lime
  • Pineapple
  • Sesame toasted (Sesame)
  • Kale

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Oven tray
  • Pot

Nutritional information (every 100 grams)

Calories211,2 Kcal
Fat8,5 g
of which saturated fat2,9 g
Carbohydrates11,1 g
of which sugar3,8 g
Proteins14,4 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Quinoa
  • Cashews (Nuts)
  • Garlic
  • Pork tenderloin
  • Ground ginger
  • Cinnamon
  • lime
  • Pineapple
  • Sesame toasted (Sesame)
  • Kale

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Oven tray
  • Pot

Nutritional information (every 100 grams)

Calories211,2 Kcal
Fat8,5 g
of which saturated fat2,9 g
Carbohydrates11,1 g
of which sugar3,8 g
Proteins14,4 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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