RECIPES

Pork tenderloin with quinoa, orange and beetroot salad

The orange is one of the fruits recommended for diabetes preventio. Its high content of vitamin C stimulates the production of white blood cells and helps strengthen the immune system. It contains antioxidants that maintain healthy skin and reduce the signs of aging.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Honey
  • Fresh mint
  • Red wine vinegar
  • Quinoa
  • Orange
  • Dijon Mustard seeds (Mustard)
  • Pork tenderloin
  • Feta cheese (Milk)
  • Beet

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories133,4 Kcal
Fat5,4 g
of which saturated fat2,4 g
Carbohydrates10,8 g
of which sugar5,1 g
Proteins10,1 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Honey
  • Fresh mint
  • Red wine vinegar
  • Quinoa
  • Orange
  • Dijon Mustard seeds (Mustard)
  • Pork tenderloin
  • Feta cheese (Milk)
  • Beet

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories133,4 Kcal
Fat5,4 g
of which saturated fat2,4 g
Carbohydrates10,8 g
of which sugar5,1 g
Proteins10,1 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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