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RECIPES
| Calories | 124,7 Kcal |
| Fat | 4,6 g |
| of which saturated fat | 2,0 g |
| Carbohydrates | 10,6 g |
| of which sugar | 2,9 g |
| Proteins | 9,6 g |
| Salt | 0,1 g |
| Calories | 124,7 Kcal |
| Fat | 4,6 g |
| of which saturated fat | 2,0 g |
| Carbohydrates | 10,6 g |
| of which sugar | 2,9 g |
| Proteins | 9,6 g |
| Salt | 0,1 g |
Put rice, water and a pinch of salt in a pan (2 glasses of water for each glass of rice). Bring to a boil and lower the heat to a minimum. Let boil (with lid) for 10-15 min or until the rice has absorbed the water. Cut onion into julienne and beans at an angle. Cut tenderloinin half. Salt and pepper on all sides. Heat oil in a frying pan and cook the vegetables over high heat. Serve tenderloin with rice and vegetable stir fry. paso 6 Put rice, water and a pinch of salt in a pan (2 glasses of water for each glass of rice). Bring to a boil and lower the heat to a minimum. Let boil (with lid) for 10-15 min or until the rice has absorbed the water. Cut onion into julienne and beans at an angle. Cut tenderloinin half. Salt and pepper on all sides. Heat oil in a frying pan and cook the vegetables over high heat. Serve tenderloin with rice and vegetable stir fry. paso 6Cooking step by step
The rice:
Mise en place:
Peel and cut carrots into matchsticks.
Chop parsley. 
The pork tenderloin:
Heat oil in a frying pan. Brown the meat on all sides over medium-high heat. Lower the heat to medium-low and cook for 7-9 min / side. If the meat is very soft when palpated, it is not done yet. If it is very hard it is already well done. Just before finishing, add the barbecue sauce and caramelize. Set aside covered or wrapped in aluminum foil. 
The stir fry:
Season with salt and pepper and add the parsley. 
Your meal:
paso 6
Cooking
step by stepThe rice:
Mise en place:
Peel and cut carrots into matchsticks.
Chop parsley. The pork tenderloin:
Heat oil in a frying pan. Brown the meat on all sides over medium-high heat. Lower the heat to medium-low and cook for 7-9 min / side. If the meat is very soft when palpated, it is not done yet. If it is very hard it is already well done. Just before finishing, add the barbecue sauce and caramelize. Set aside covered or wrapped in aluminum foil. The stir fry:
Season with salt and pepper and add the parsley. Your meal:
paso 6
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