RECIPES

Oriental style pork tenderloin

Teriyaki is a cooking technique with its roots in the Japanese cuisine in which food is prepared in a sweet sauce marinade. The word “teriyaki” derives from the word “teri”, which refers to the shine that the sauce gives it, and “yaki”, which refers to the method of cooking it.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Teriyaki sauce (Soy, Gluten)
  • Cilantro
  • Garlic
  • Pak Choi
  • Pork tenderloin
  • Peanuts (Peanuts)
  • Fresh ginger
  • lime
  • Basmati rice

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories181,8 Kcal
Fat9,0 g
of which saturated fats3,3 g
Carbohydrates9,1 g
of which sugar1,2 g
Proteins15,0 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Teriyaki sauce (Soy, Gluten)
  • Cilantro
  • Garlic
  • Pak Choi
  • Pork tenderloin
  • Peanuts (Peanuts)
  • Fresh ginger
  • lime
  • Basmati rice

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories181,8 Kcal
Fat9,0 g
of which saturated fats3,3 g
Carbohydrates9,1 g
of which sugar1,2 g
Proteins15,0 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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