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RECIPES
| Calories | 93,2 Kcal |
| Fat | 3,5 g |
| of which saturated fat | 1,5 g |
| Carbohydrates | 7,2 g |
| of which sugar | 0,1 g |
| Proteins | 7,5 g |
| Salt | 0,1 g |
| Calories | 93,2 Kcal |
| Fat | 3,5 g |
| of which saturated fat | 1,5 g |
| Carbohydrates | 7,2 g |
| of which sugar | 0,1 g |
| Proteins | 7,5 g |
| Salt | 0,1 g |
Pre-heat the oven to 220°C, heat above and below. In a small pot, bring water (2 cups of water for each cup of rice) and rice with a pinch of salt to a boil with the lid on. Cut pepper into thin strips. Peel the carrot and cut it into slices. Cut the onion in julienne. Put everything on a baking tray, dress with olive oil, salt and pepper. Heat oil in a large frying pan over medium-high heat. Fry the tenderloin on all sides (2-3 min / side) and season with salt and pepper. When the vegetables in the oven are done, take them out and set them aside. Put tenderloin and beans on the baking tray and season with oil and salt. Cook in the middle of the oven to desired doneness (10-15min). Ideal inside temperature for pork tenderloin is 70 ° C. Remember it should not be raw in the middle. Heat up the same frying pan, without cleaning it, over medium heat and add soy sauce, honey and mustard. Stir until it is hot. Pre-heat the oven to 220°C, heat above and below. In a small pot, bring water (2 cups of water for each cup of rice) and rice with a pinch of salt to a boil with the lid on. Cut pepper into thin strips. Peel the carrot and cut it into slices. Cut the onion in julienne. Put everything on a baking tray, dress with olive oil, salt and pepper. Heat oil in a large frying pan over medium-high heat. Fry the tenderloin on all sides (2-3 min / side) and season with salt and pepper. When the vegetables in the oven are done, take them out and set them aside. Put tenderloin and beans on the baking tray and season with oil and salt. Cook in the middle of the oven to desired doneness (10-15min). Ideal inside temperature for pork tenderloin is 70 ° C. Remember it should not be raw in the middle. Heat up the same frying pan, without cleaning it, over medium heat and add soy sauce, honey and mustard. Stir until it is hot.Cooking step by step
The oven:
The rice:
Reduce the temperature to a minimum and boil with lid until all the water is absorbed (10-15min). Set aside and let rest in the same pan. 
The vegetables:
Roast in the oven until the vegetables are tender, 20 min. 
The pork tenderloin:
Meanwhile, remove the ends of the beans. 
To the oven:
The glazing:
Divide the rice between the plates and add the vegetables. Finish by putting slices of tenderloin on the vegetable and sprinkle glazing on top. Cooking
step by stepThe oven:
The rice:
Reduce the temperature to a minimum and boil with lid until all the water is absorbed (10-15min). Set aside and let rest in the same pan. The vegetables:
Roast in the oven until the vegetables are tender, 20 min. The pork tenderloin:
Meanwhile, remove the ends of the beans. The oven:
The glazing:
Divide the rice between the plates and add the vegetables. Finish by putting slices of tenderloin on the vegetable and sprinkle glazing on top.
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