RECIPES

Vietnamese soup with courgette and Heüra vegetable protein

A bowl of soup provides us with vitamins and minerals from different vegetables. In addition, the soup is rich in fibre and antioxidants, compounds necessary for our body. In fact, it is in the soup broth where we relay can take advantage of a greater number of vitamins and minerals. Here with Asian flavours and with a vegetable protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Japanese chive
  • Cilantro
  • Garlic
  • Vegetable broth (Celery)
  • Heura (Soy)
  • Fresh ginger
  • lime
  • Spring onion
  • Zucchini
  • Basmati rice

Necessary utensils

  • Pot
  • Knife
  • Cutting board
  • Frying pan

Nutritional information (every 100 grams)

Calories68,1 Kcal
Fat1,0 g
of which saturated fat0,3 g
Carbohydrates9,5 g
of which sugar0,8 g
Proteins4,9 g
Salt0,6 g

Preparation time

Difficulty

Ingredients

  • Japanese chive
  • Cilantro
  • Garlic
  • Vegetable broth (Celery)
  • Heura (Soy)
  • Fresh ginger
  • lime
  • Spring onion
  • Zucchini
  • Basmati rice

Necessary utensils

  • Pot
  • Knife
  • Cutting board
  • Frying pan

Nutritional information (every 100 grams)

Calories68,1 Kcal
Fat1,0 g
of which saturated fat0,3 g
Carbohydrates9,5 g
of which sugar0,8 g
Proteins4,9 g
Salt0,6 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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