RECIPES

Vietnamese soup with courgette and Heüra vegetable protein

A bowl of soup provides us with vitamins and minerals from different vegetables. In addition, the soup is rich in fibre and antioxidants, compounds necessary for our body. In fact, it is in the soup broth where we relay can take advantage of a greater number of vitamins and minerals. Here with Asian flavours and with a vegetable protein.

Recipe Details

Cooking step by step

Mise en place:

Mince garlic.
Peel and mince ginger.
Chop onion.
Cut zucchini into 0,5 cm cubes.

To the pot:

Heat a dash of oil in a pot and sauté vegetables for 5-7 min until golden.
Add rice, a bouillon cube and 1,5 liters of water for each bouillon cube.
Season with salt and pepper.
Boil for 20 min.

The vegetable protein:

Cut the heüra strips into smaller strips and sauté them in a pan with a dash of oil until crispy and toasted.

Your meal:

Chop chives, coriander and cut the lime in half.
Serve soup in a soup dish and add strips of heüra on top.

paso 5

paso 6

Cooking
step by step

Mise en place:

Mince garlic.
Peel and mince ginger.
Chop onion.
Cut zucchini into 0,5 cm cubes.

To the pot:

Heat a dash of oil in a pot and sauté vegetables for 5-7 min until golden.
Add rice, a bouillon cube and 1,5 liters of water for each bouillon cube.
Season with salt and pepper.
Boil for 20 min

The vegetable protein:

Cut the heüra strips into smaller strips and sauté them in a pan with a dash of oil until crispy and toasted.

Your meal:

Chop chives, coriander and cut the lime in half.
Serve soup in a soup dish and add strips of heüra on top

paso 5

paso 6

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Calories	68,1 Kcal
Fat	1,0 g
of which saturated fat	0,3 g
Carbohydrates	9,5 g
of which sugar	0,8 g
Proteins	4,9 g
Salt	0,6 g

Calories	68,1 Kcal
Fat	1,0 g
of which saturated fat	0,3 g
Carbohydrates	9,5 g
of which sugar	0,8 g
Proteins	4,9 g
Salt	0,6 g

Vietnamese soup with courgette and Heüra vegetable protein

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

Mise en place:

To the pot:

The vegetable protein:

Your meal:

paso 5

paso 6

Cooking
step by step

Mise en place:

To the pot:

The vegetable protein:

Your meal:

paso 5

paso 6

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?