RECIPES

Butternut squash souvlaki with cucumber yogurt sauce and feta cheese

Souvlaki is a typical dish of the Greek cuisine. The secret is the spices that contains many nuances and layers of different flavours. In this version, 100% vegetarian, we have chosen butternut squash as the main ingredient. The contrast is provided by the crispy salad and the fresh yogurt sauce with cucumber.Meal rich in fibre, potassium and vitamin C. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Fresh dill
  • Shallots
  • Pita bread (Gluten)
  • Greek yogurt (Milk)
  • Feta cheese (Milk)
  • Mix Souvlaki of Pumpkin
  • Pumpkin
  • Cucumber
  • Tomato

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Grater

Nutritional information (every 100 grams)

Calories69,8 Kcal
Fat1,6 g
of which saturated fat0,9 g
Carbohydrates10,6 g
of which sugar1,5 g
Proteins2,5 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Fresh dill
  • Shallots
  • Pita bread (Gluten)
  • Greek yogurt (Milk)
  • Feta cheese (Milk)
  • Mix Souvlaki of Pumpkin
  • Pumpkin
  • Cucumber
  • Tomato

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Grater

Nutritional information (every 100 grams)

Calories69,8 Kcal
Fat1,6 g
of which saturated fat0,9 g
Carbohydrates10,6 g
of which sugar1,5 g
Proteins2,5 g
Salt0,1 g

Cooking step by step

Cooking
step by step

The oven:

Heat the oven to 225ºC.

El horno

The butternut squash:

Peel and dice the butternut squash (1 cm).
Spread on a baking sheet and season with half of the spices. Add a dash of olive oil.
Bake 15-20 min until toasted. 

Prepare the ingredients:

Peel and remove cucumber seeds.
Dice cucumber and tomato.
Chop garlic and dill (remove the thicker branches).
Slice shallot.
Grate lemon and cut in half.
Squeeze lemon. 

The veggies:

Mix half the shallots with half the lemon juice. Season with salt and pepper. Set aside.
Mix tomato, ¾ cucumber, half dill, remaining shallots, garlic and half of the lemon zest. Add some oil, the remaining spices, salt and pepper. Give it a stir and set aside.

The sauce:

Combine yogurt with the rest of cucumber, dill, lemon juice and zest. Season with salt and pepper. 

Serve your meal:

Heat pita bread and serve with pumpkin, salad, feta cheese, marinated shallots and yogurt sauce. 

Sirve tu plato - Souvlaki de calabaza

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