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RECIPES
| Calories | 121,4 Kcal |
| Fat | 5,5 g |
| of which saturated fat | 2,1 g |
| Carbohydrates | 7,0 g |
| of which sugar | 1,8 g |
| Proteins | 10,4 g |
| Salt | 0,1 g |
| Calories | 121,4 Kcal |
| Fat | 5,5 g |
| of which saturated fat | 2,1 g |
| Carbohydrates | 7,0 g |
| of which sugar | 1,8 g |
| Proteins | 10,4 g |
| Salt | 0,1 g |
Preheat the oven to 200ºC, heat above and below. Peel cucumber and cut in half, lengthwise. Scoop out the seeds with a spoon and disregard. Cut one half into thin halfmoons and chop the other. Cut broccoli into florets. Cut onion into thin rings or arches. Cut each chicken breast in 3-4 long strips. Season with spice mix. Toast the pita breads in the oven 1-2 min. Cut them in half. Preheat the oven to 200ºC, heat above and below. Peel cucumber and cut in half, lengthwise. Scoop out the seeds with a spoon and disregard. Cut one half into thin halfmoons and chop the other. Cut broccoli into florets. Cut onion into thin rings or arches. Cut each chicken breast in 3-4 long strips. Season with spice mix. Toast the pita breads in the oven 1-2 min. Cut them in half.Cooking step by step
The oven:
The tzatziki:
Mince garlic.
Squeeze lemon.
Mix yogurt, garlic, chopped cucumber, lemon juice (to taste) in a bowl. Season with salt and pepper. 
The broccoli:
Spread out on an oven tray and season with olive oil.
Season with salt and pepper.
Bake for about 15 min, stirring occasionally, until toasted but not burned. 
The onion:
In a bowl, mix vinegar with the same amount of water. Season with salt and pepper. Add onion and the rest of the cucumber. Let marinate. 
The chicken:
Heat oil in a frying pan. Cook chicken on both sides until cooked through. (The juice is clear, not pink, when the chicken is done.) 
Your meal:
Place half a bread on your plate. Top with tzatziki, chicken, broccoli and marinated onion. Finish with a sprinkle of crumbled feta. Cooking
step by stepThe oven:
The tzatziki:
Mince garlic.
Squeeze lemon.
Mix yogurt, garlic, chopped cucumber, lemon juice (to taste) in a bowl. Season with salt and pepper. The broccoli:
Spread out on an oven tray and season with olive oil.
Season with salt and pepper.
Bake for about 15 min, stirring occasionally, until toasted but not burned. The onion:
In a bowl, mix vinegar with the same amount of water. Season with salt and pepper. Add onion and the rest of the cucumber. Let marinate. The chicken:
Heat oil in a frying pan. Cook chicken on both sides until cooked through. (The juice is clear, not pink, when the chicken is done.) Your meal:
Place half a bread on your plate. Top with tzatziki, chicken, broccoli and marinated onion. Finish with a sprinkle of crumbled feta.
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