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RECIPES
| Calories | 164,3 Kcal |
| Fat | 1,8 g |
| of which saturated fat | 0,1 g |
| Carbohydrates | 9,7 g |
| of which sugar | 1,7 g |
| Proteins | 4,4 g |
| Salt | 0,4 g |
| Calories | 164,3 Kcal |
| Fat | 1,8 g |
| of which saturated fat | 0,1 g |
| Carbohydrates | 9,7 g |
| of which sugar | 1,7 g |
| Proteins | 4,4 g |
| Salt | 0,4 g |
Peel and dice potatoes. Place potato in a pot and cover with water. Add a pinch of salt. Boil covered for about 15 minutes, until tender. Heat oil in a pot or frying pan. Serve stroganoff with mashed potatoes. Sprinkle parsley on top. paso 5 paso 6 Peel and dice potatoes. Place potato in a pot and cover with water. Add a pinch of salt. Boil covered for about 15 minutes, until tender. Heat oil in a pot or frying pan. Serve stroganoff with mashed potatoes. Sprinkle parsley on top. paso 5 paso 6Cooking step by step
The vegetables:
Cut tofu into small cubes.
Chop onion, parsley, and garlic.
Slice mushrooms. 
The pashed potatoes:
Drain and mash with a hand blender or fork.
Add a drizzle of olive oil and half of the chopped parsley. Season with salt and pepper. 
The stroganoff:
Sauté onion and garlic. Add mushrooms and cook for about 5 min. Add soy sauce, spice mix and crumbled vegetable stock. Add a dash of water (a few tablespoons). Stir well and bring to a boil.
Add yogurt and tofu. Let simmer for 2 min approx. to get a creamy consistency. 
Your meal:
paso 5
paso 6
Cooking
step by stepThe vegetables:
Cut tofu into small cubes.
Chop onion, parsley, and garlic.
Slice mushrooms. 
The mashed potatoes:
Drain and mash with a hand blender or fork.
Add a drizzle of olive oil and half of the chopped parsley. Season with salt and pepper. The stroganoff:
Sauté onion and garlic. Add mushrooms and cook for about 5 min. Add soy sauce, spice mix and crumbled vegetable stock. Add a dash of water (a few tablespoons). Stir well and bring to a boil.
Add yogurt and tofu. Let simmer for 2 min approx. to get a creamy consistency. Your meal:
paso 5
paso 6
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