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RECIPES

Bulgur tabouleh with chickpea and broccoli salad

Bulgur is very popular in Middle Eastern cuisine. It is a good source of carbohydrates and provides a lot of energy. Another one of its main characteristics is that it has a low glycemic index and therefore slows down the absorption of sugar in the blood. It is generally used in salads, with yogurt and with meats. #Vegetarian

Preparation time

  • 30 min

Temps de preparació

  • 30 min

Dificultat

  • Facil

Difficulty

  • Facil

Ingredients

  • Broccoli
  • Japanese chive
  • Fresh dill
  • Cream cheese (Milk)
  • lime
  • Red pepper
  • Bulgur (Gluten)
  • Cucumber
  • Chickpeas
  • Tomato
  • Harissa

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl x2
  • Large frying pan

Nutritional information (every 100 grams)

Calories106,1 Kcal
Fat1,6 g
of which saturated fat0,8 g
Carbohydrates16,0 g
of which sugar1,6 g
Proteins4,9 g
Salt0,2 g

Preparation time

  • 30 min

Difficulty

  • Facil

Ingredients

  • Broccoli
  • Japanese chive
  • Fresh dill
  • Cream cheese (Milk)
  • lime
  • Red pepper
  • Bulgur (Gluten)
  • Cucumber
  • Chickpeas
  • Tomato
  • Harissa

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl x2
  • Large frying pan

Nutritional information (every 100 grams)

Calories106,1 Kcal
Fat1,6 g
of which saturated fat0,8 g
Carbohydrates16,0 g
of which sugar1,6 g
Proteins4,9 g
Salt0,2 g

Cooking step by step

Step 1

Instrucciones

Step 2

Instrucciones

Step 3

Instrucciones

Step 4

Instrucciones

Step 5

Instrucciones

Step 6

Instrucciones

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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