RECIPES

Chickpea and butternut squash tagine with tender wheat

The tagine is one of the most characteristic delicacies of North Africa that got its name from the container in which it is prepared. That is to say, the tagine is the round and shallow clay pot with a particular conical lid and, at the same time, the stew that is prepared inside. The tagine is designed to preserve the juiciness and flavours of the food which results in aromatic stews. The varieties are endless. Today we prepare it with pumpkin and chickpeas, and we can use any pot we have in our kitchen

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Vegetable broth (Celery)
  • Cinnamon stick
  • Pumpkin
  • Green olives
  • Chickpeas
  • Parsley
  • Red onion
  • Barley (Gluten)
  • Ras the Hanout
  • Almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife

Nutritional information (every 100 grams)

Calories142,8 Kcal
Fat5,0 g
of which saturated fat0,7 g
Carbohydrates17,6 g
of which sugar2,1 g
Proteins5,2 g
Salt1,1 g

Preparation time

Difficulty

Ingredients

  • Vegetable broth (Celery)
  • Cinnamon stick
  • Pumpkin
  • Green olives
  • Chickpeas
  • Parsley
  • Red onion
  • Barley (Gluten)
  • Ras the Hanout
  • Almonds (Nuts)

Necessary utensils

  • Cutting board
  • Knife

Nutritional information (every 100 grams)

Calories142,8 Kcal
Fat5,0 g
of which saturated fat0,7 g
Carbohydrates17,6 g
of which sugar2,1 g
Proteins5,2 g
Salt1,1 g

Cooking step by step

Cooking
step by step

The vegetables:

Peel and chop onion.
Chop parsley.
Peel pumpkin and cut into 1-2cm cubes.
Cut olives lengthwise in half and separate into two parts.  

Las verduras - Tajine de garbanzos y calabaza

The tagine:

Heat a dash of olive oil in a pot and sauté onion and butternut squash. Season with salt and pepper.
Add the vegetable stock, cinnamon, Ras el hanout (spicy!), chickpeas (with juice), almonds and half of the olives.
Add water to cover the ingredients (1 liter approx).
Boil uncovered over medium-low heat for 20 min.

Tender wheat:

Cook like pasta in plenty of lightly salted water for 10-12min, until tender.
Drain and set aside. 

Your meal:

Serve the tagine in a soup dish and decorate with the rest of the olives and chopped parsley. 

paso 5

paso 5

paso 6

paso 6

El bulgur Merluza a la plancha

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