RECIPES

Grilled steaks with crunchy apple and kale salad

The cranberry is a fruit high in fiber, which can help your digestive process. It also contains vitamin C and many antioxidants. Cranberry also contains chemicals that may decrease inflammation and fight cancer cells. Today you’ll have dried cranberries in a crunchy apple kale salad.

Recipe Details

Cooking step by step

The oven:

Preheat the oven to 200ºC, heat above and below.

Mise en place:

Cut potatoes into small cubes.
Cut apple into thin slices.
Separate rosemary leaves from the branches.
Squeeze lemon.

The potatoes:

Place the potatoes on an oven tray.
Add a drizzle of olive oil and rosemary.
Season with salt and pepper. Mix well.
Roast in the oven until tender, 20-30min depending on your oven.

The salad:

Heat oil in a frying pan.
Sauté kale for a moment. Season with salt and pepper.
Place kale in a bowl and add apple, cashew nuts and cranberries. Garnish with lemon juice and olive oil.
Season with salt and pepper.

The steak:

Heat oil in a frying pan.
Cook steak on both sides to the desired point of doneness. Season with salt and pepper.

Your meal:

Serve the steak with roasted potatoes and the apple kale salad.

Cooking
step by step

The oven:

Preheat the oven to 200ºC, heat above and below.

Mise en place:

Cut potatoes into small cubes.
Cut apple into thin slices.
Separate rosemary leaves from the branches.
Squeeze lemon.

The potatoes:

Place the potatoes on an oven tray.
Add a drizzle of olive oil and rosemary.
Season with salt and pepper. Mix well.
Roast in the oven until tender, 20-30min depending on your oven.

The salad:

The steak:

Heat oil in a frying pan.
Cook steak on both sides to the desired point of doneness. Season with salt and pepper.

Your meal:

Serve the steak with roasted potatoes and the apple kale salad.

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Calories	186,3 Kcal
Fat	4,3 g
of which saturated fat	1,2 g
Carbohydrates	12,1 g
of which sugar	4,9 g
Proteins	8,4 g
Salt	0 g

Calories	186,3 Kcal
Fat	4,3 g
of which saturated fat	1,2 g
Carbohydrates	12,1 g
of which sugar	4,9 g
Proteins	8,4 g
Salt	0 g

Grilled steaks with crunchy apple and kale salad

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

The oven:

Mise en place:

The potatoes:

The salad:

The steak:

Your meal:

Cooking
step by step

The oven:

Mise en place:

The potatoes:

The salad:

The steak:

Your meal:

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?