RECIPES

Grilled steaks with crunchy apple and kale salad

The cranberry is a fruit high in fiber, which can help your digestive process. It also contains vitamin C and many antioxidants. Cranberry also contains chemicals that may decrease inflammation and fight cancer cells. Today you’ll have dried cranberries in a crunchy apple kale salad.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Lemon
  • Cashews (Nuts)
  • Dried cranberries
  • Apple
  • Potato
  • Tapa (crostó)
  • Kale
  • Fresh rosemary

Necessary utensils

  • Cutting board
  • Knife
  • Bowl
  • Frying pan
  • Oven tray

Nutritional information (every 100 grams)

Calories186,3 Kcal
Fat4,3 g
of which saturated fat1,2 g
Carbohydrates12,1 g
of which sugar4,9 g
Proteins8,4 g
Salt0 g

Preparation time

Difficulty

Ingredients

  • Lemon
  • Cashews (Nuts)
  • Dried cranberries
  • Apple
  • Potato
  • Tapa (crostó)
  • Kale
  • Fresh rosemary

Necessary utensils

  • Cutting board
  • Knife
  • Bowl
  • Frying pan
  • Oven tray

Nutritional information (every 100 grams)

Calories186,3 Kcal
Fat4,3 g
of which saturated fat1,2 g
Carbohydrates12,1 g
of which sugar4,9 g
Proteins8,4 g
Salt0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

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El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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