RECIPES

Tender steaks with roasted broccoli and thyme butter

The day you allow yourself to eat red meat, it better be good! Here Let’s cook proposes a very tasty cut that is fried in its own fat. Make it in the frying pan or throw it on the grill - as you like. The meat is accompanied by an aromatic thyme-infused butter with garlic. Meal rich in iron and protein.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Garlic
  • Fresh Thyme
  • Potato
  • Tapa (crostó)
  • Butter (Milk)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Small bowl
  • Oven tray

Nutritional information (every 100 grams)

Calories183,3 Kcal
Fat10,4 g
of which saturated fat5,0 g
Carbohydrates4,0 g
of which sugar1,1 g
Proteins13,0 g
Salt0,0 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Garlic
  • Fresh Thyme
  • Potato
  • Tapa (crostó)
  • Butter (Milk)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Small bowl
  • Oven tray

Nutritional information (every 100 grams)

Calories183,3 Kcal
Fat10,4 g
of which saturated fat5,0 g
Carbohydrates4,0 g
of which sugar1,1 g
Proteins13,0 g
Salt0,0 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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