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RECIPES
| Calories | 118,9 Kcal |
| Fat | 5,09 g |
| of which saturated | 1,39 g |
| Carbohydrates | 8,81 g |
| of which sugar | 2,47 g |
| Proteins | 9,13 g |
| Salt | 0,22 g |
| Calories | 118,9 Kcal |
| Fat | 5,09 g |
| of which saturated | 1,39 g |
| Carbohydrates | 8,81 g |
| of which sugar | 2,47 g |
| Proteins | 9,13 g |
| Salt | 0,22 g |
Put rice, water and a pinch of salt in a pot. Cut red pepper, garlic and onion in brunoise (finely). Heat a dash of oil in a pot and fry garlic, onion and pepper. Add salt to taste. In a pot, bring water with a pinch of salt to a boil. Pat the meat dry with a paper towel. Serve meat with rice, sauce and broccoli. Put rice, water and a pinch of salt in a pot. Cut red pepper, garlic and onion in brunoise (finely). Heat a dash of oil in a pot and fry garlic, onion and pepper. Add salt to taste. In a pot, bring water with a pinch of salt to a boil. Pat the meat dry with a paper towel. Serve meat with rice, sauce and broccoli. Cooking step by step
The rice:
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 15 min or until the rice has absorbed the water. 
The vegetables:
Squeeze lemon.
Cut broccoli into florets. 
The sauce:
Once golden brown, add fried tomato, lemon juice, peanut butter and a little water (approx 150ml for each pepper in your kit).
Mix well and let simmer over low heat for 5 min. 
The broccoli:
Add broccoli and boil for 3 min.
Drain and set aside. 
The meat:
Heat a dash of oil in a frying pan at medium-high heat.
Cook meat to the desired point of doneness.
Season with salt and pepper.
Cut into strips 
Your meal:
Cooking
step by stepThe rice:
(2 cups of water for each cup of rice)
Bring to a boil and lower the heat to a minimum.
Boil covered 15 min or until the rice has absorbed the water. 
The vegetables:
Squeeze lemon.
Cut broccoli into florets. The sauce:
Once golden brown, add fried tomato, lemon juice, peanut butter and a little water (approx 150ml for each pepper in your kit).
Mix well and let simmer over low heat for 5 min, The broccoli:
Add broccoli and boil for 3 min.
Drain and set aside. The meat:
Heat a dash of oil in a frying pan at medium-high heat.
Cook meat to the desired point of doneness.
Season with salt and pepper.
Cut into strips. Your meal:
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