RECIPES

Grilled tofu in sticky sauce with spicy broccoli and jasmine rice

Tofu, or bean curd, is a popular food derived from soy. It is made by curdling fresh soy milk, pressing it into a solid block and then cooling it – in much the same way that cheese is made by curdling and solidifying milk. Like many soy foods, tofu originated in China. Legend has it that it was discovered 2000 years ago by a Chinese cook who accidentally curdled soy milk when he added nigari seaweed. Meal rich in iron and protein. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Asparagus sprouts ( )
  • Broccoli
  • Garlic
  • Dried Cayenne
  • Tofu (Soy)
  • Sesame toasted (Sesame)
  • Cornstarch
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • White vinegar
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Frying pan
  • Small bowl

Nutritional information (every 100 grams)

Calories114,0 Kcal
Fat2,2 g
of which saturated fat0,3 g
Carbohydrates12,3 g
of which sugar3,7 g
Proteins9,3 g
Salt0,2 g

Preparation time

Difficulty

Ingredients

  • Asparagus sprouts ( )
  • Broccoli
  • Garlic
  • Dried Cayenne
  • Tofu (Soy)
  • Sesame toasted (Sesame)
  • Cornstarch
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • White vinegar
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Frying pan
  • Small bowl

Nutritional information (every 100 grams)

Calories114,0 Kcal
Fat2,2 g
of which saturated fat0,3 g
Carbohydrates12,3 g
of which sugar3,7 g
Proteins9,3 g
Salt0,2 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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