RECIPES

Tofu in hoisin sauce with baked broccoli and pickled onion

Hoisin sauce is one of the most popular in Chinese cuisine and comparing it with something from western cooking, it has similarities in some characteristics with barbecue sauce. It is like the sweet sauce that is often used for noodles, but it has ingredients such as garlic, vinegar, and chili – which makes it spicier. In traditional cooking it is used in dishes such as Peking duck, spring rolls or mu shu pork. Today we use it in a recipe with grilled tofu. #VEGAN

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Broccoli
  • Garlic
  • Tofu (Soy)
  • Hoisin sauce (Gluten, Peanuts, Soy, Sesame)
  • Rice vinegar
  • Sesame oil (Sesame)
  • Cornstarch
  • Salsa Ponzu
  • Jazmin rice
  • Red onion

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories122,42 Kcal
Fat2,91 g
of which saturated fat0,42 g
Carbohydrates15,7 g
of which sugar2,64 g
Proteins6,91 g
Salt0,02 g

Preparation time

Difficulty

Ingredients

  • Broccoli
  • Garlic
  • Tofu (Soy)
  • Hoisin sauce (Gluten, Peanuts, Soy, Sesame)
  • Rice vinegar
  • Sesame oil (Sesame)
  • Cornstarch
  • Salsa Ponzu
  • Jazmin rice
  • Red onion

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories122,42 Kcal
Fat2,91 g
of which saturated fat0,42 g
Carbohydrates15,7 g
of which sugar2,64 g
Proteins6,91 g
Salt0,02 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

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