LOG IN
START COOKING
LOG IN
START COOKING
LOG IN
START COOKING
I WANT TO COOK THIS RECIPE

RECIPES

Stuffed tomatoes with black olive salad

The tomato has its origins in Latin America. It was cultivated by the Aztecs in Mexico where it was known as “the fruit with a bellybutton,” tomatl. From there the conquerors called it “tomato”. Tomato is a powerful natural antioxidant and provides iron, potassium and vitamin C, A and K. #Vegetarian

Preparation time

  • 30 min

Temps de preparació

  • 30 min

Dificultat

  • Facil

Difficulty

  • Facil

Ingredients

  • Chive
  • Black Olives
  • Shallots
  • Greek yogurt (Milk)
  • Couscous (Gluten)
  • Tomato
  • Spinach
  • Harissa

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Bowl x2
  • Oven tray

Nutritional information (every 100 grams)

Calories143,5 Kcal
Fat4,6 g
of which saturated fat1,0 g
Carbohydrates18,1 g
of which sugar1,9 g
Proteins3,8 g
Salt0,2 g

Preparation time

  • 30 min

Difficulty

  • Facil

Ingredients

  • Chive
  • Black Olives
  • Shallots
  • Greek yogurt (Milk)
  • Couscous (Gluten)
  • Tomato
  • Spinach
  • Harissa

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Bowl x2
  • Oven tray

Nutritional information (every 100 grams)

Calories143,5 Kcal
Fat4,6 g
of which saturated fat1,0 g
Carbohydrates18,1 g
of which sugar1,9 g
Proteins3,8 g
Salt0,2 g

Cooking step by step

Step 1

Instrucciones

Step 2

Instrucciones

Step 3

Instrucciones

Step 4

Instrucciones

Step 5

Instrucciones

Step 6

Instrucciones

Cooking
step by step

Step 1

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Do you want to receive this recipe with the step by step in pdf?

It´s simple, fill in the form and you will have it at your email in less than 3 minutes!

Don´t wait more and feed your inner chef with LetsCook 👇📕

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?

subscribe