RECIPES

Stuffed tomatoes with black olive salad

The tomato has its origins in Latin America. It was cultivated by the Aztecs in Mexico where it was known as “the fruit with a bellybutton,” tomatl. From there the conquerors called it “tomato”. Tomato is a powerful natural antioxidant and provides iron, potassium and vitamin C, A and K. #Vegetarian

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Chive
  • Black Olives
  • Shallots
  • Greek yogurt (Milk)
  • Couscous (Gluten)
  • Tomato
  • Spinach
  • Harissa

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Bowl x2
  • Oven tray

Nutritional information (every 100 grams)

Calories143,5 Kcal
Fat4,6 g
of which saturated fat1,0 g
Carbohydrates18,1 g
of which sugar1,9 g
Proteins3,8 g
Salt0,2 g

Preparation time

Difficulty

Ingredients

  • Chive
  • Black Olives
  • Shallots
  • Greek yogurt (Milk)
  • Couscous (Gluten)
  • Tomato
  • Spinach
  • Harissa

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Bowl x2
  • Oven tray

Nutritional information (every 100 grams)

Calories143,5 Kcal
Fat4,6 g
of which saturated fat1,0 g
Carbohydrates18,1 g
of which sugar1,9 g
Proteins3,8 g
Salt0,2 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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