RECIPES

Tortillas with pork tenderloin in orange and chipotle sauce

Wheat tortillas have a very similar appearance to Arabic bread or Indian roti. Its origin dates from the end of the 16th century, in the year 1542, when wheat arrived in Mexico from Spain. When the Spanish could not make bread because they had no ingredients, a group based in Sonora cooked the zaruki. It is a mixture of broken wheat with water that would end up becoming the famous flour tortilla.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Chipotle
  • Cilantro
  • Wheat tortilla (Gluten)
  • Orange
  • Pork tenderloin
  • Avocado
  • Grated Parmesan cheese (Milk)
  • Rocket leaves
  • Red onion
  • Tomato
  • Brown sugar

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Pot
  • Squeezer

Nutritional information (every 100 grams)

Calories114,9 Kcal
Fat6,0 g
of which saturated fat2,0 g
Carbohydrates7,8 g
of which sugar4,6 g
Proteins8,0 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Chipotle
  • Cilantro
  • Wheat tortilla (Gluten)
  • Orange
  • Pork tenderloin
  • Avocado
  • Grated Parmesan cheese (Milk)
  • Rocket leaves
  • Red onion
  • Tomato
  • Brown sugar

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Pot
  • Squeezer

Nutritional information (every 100 grams)

Calories114,9 Kcal
Fat6,0 g
of which saturated fat2,0 g
Carbohydrates7,8 g
of which sugar4,6 g
Proteins8,0 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Mise en place:

Cut and squeeze orange.
Chop coriander.
Cut onion into julienne and tomato into wedges.
Cut avocado into cubes and pork into strips. 

The sauce:

Place orange juice in a pot and bring to a boil.
Add brown sugar and chipotle (Spicy! Add according to taste.). Cook over medium heat for about 4 minutes until reduced a bit. Set aside. 

The pork tenderloin:

Heat a dash of oil in a frying pan.
Add pork and cook over medium heat for about 5 min until the meat is fully cooked. (Cut one of the strips to see if it is cooked through.)
Season with salt and pepper. Set aside. 

The onion:

Heat a dash of oil in a frying pan.
Add onion and cook for about 5 minutes until golden.
Salt and pepper.

The salad:

In a bowl, mix tomato, rocket leaves and parmesan cheese. Add a dash of olive oil and black pepper.
Mix well.  

The tortilla:

Place the tortilla in a frying pan (clean without anything) over low heat. Add some pork, onion, cilantro, avocado and orange sauce to one of the halves. Close the tortilla once the base is golden.
Repeat for all the tortillas. Serve with salad.

La tortilla - Tortillas con solomillo de cerdo

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