RECIPES

Tortillas with pork tenderloin in orange and chipotle sauce

Wheat tortillas have a very similar appearance to Arabic bread or Indian roti. Its origin dates from the end of the 16th century, in the year 1542, when wheat arrived in Mexico from Spain. When the Spanish could not make bread because they had no ingredients, a group based in Sonora cooked the zaruki. It is a mixture of broken wheat with water that would end up becoming the famous flour tortilla.

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Chipotle
  • Cilantro
  • Wheat tortilla (Gluten)
  • Orange
  • Pork tenderloin
  • Avocado
  • Grated Parmesan cheese (Milk)
  • Rocket leaves
  • Red onion
  • Tomato
  • Brown sugar

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Pot
  • Squeezer

Nutritional information (every 100 grams)

Calories114,9 Kcal
Fat6,0 g
of which saturated fat2,0 g
Carbohydrates7,8 g
of which sugar4,6 g
Proteins8,0 g
Salt0,1 g

Preparation time

Difficulty

Ingredients

  • Chipotle
  • Cilantro
  • Wheat tortilla (Gluten)
  • Orange
  • Pork tenderloin
  • Avocado
  • Grated Parmesan cheese (Milk)
  • Rocket leaves
  • Red onion
  • Tomato
  • Brown sugar

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Pot
  • Squeezer

Nutritional information (every 100 grams)

Calories114,9 Kcal
Fat6,0 g
of which saturated fat2,0 g
Carbohydrates7,8 g
of which sugar4,6 g
Proteins8,0 g
Salt0,1 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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