RECIPES

Udon noodles with stir-fry and tofu

Udon are Japanese noodles made from wheat flour, water, and salt, usually served in a simple dashi-based broth. They are thicker than wheat soba noodles, usually two to four millimetres, and can be flat or round. Today we bring you a yummy recipe with teriyaki sauce and tofu. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Teriyaki sauce (Soy, Gluten)
  • Chive
  • Tofu (Soy)
  • Mushroom Portobello
  • lime
  • Udon noodles (Gluten)
  • Sesame toasted (Sesame)
  • Red pepper

Necessary utensils

  • Knife
  • Cutting board
  • Pot

Nutritional information (every 100 grams)

Calories49,5 Kcal
Fat1,6 g
of which saturated fat0,2 g
Carbohydrates5,3 g
of which sugar2,1 g
Proteins4,0 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Teriyaki sauce (Soy, Gluten)
  • Chive
  • Tofu (Soy)
  • Mushroom Portobello
  • lime
  • Udon noodles (Gluten)
  • Sesame toasted (Sesame)
  • Red pepper

Necessary utensils

  • Knife
  • Cutting board
  • Pot

Nutritional information (every 100 grams)

Calories49,5 Kcal
Fat1,6 g
of which saturated fat0,2 g
Carbohydrates5,3 g
of which sugar2,1 g
Proteins4,0 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Mise en place:

Cut red peppers into julienne.
Cut mushrooms into quarters.
Cut lime into wedges.
Cut tofu into cubes.
Cut chives into 3cm sticks. 

Mis en place - Tallarines udon

The udon noodles:

Put water in a pot and bring to a boil. Add a pinch of salt. Add noodles and boil for 5 min. Drain and set aside.

The stir-fry:

Heat oil in a frying pan and sauté peppers and mushrooms for 3 min over high heat. Add chives and tofu, cook over medium heat for 5 min. Season with salt and pepper. 

The finishing touch:

Add noodles, teriyaki sauce, and juice from half of the lime. Mix well and serve with lime wedges. Finish with sesame seeds on top.

paso 5

paso 5

paso 6

paso 6

El bulgur Merluza a la plancha

Do you want to receive this recipe with the step by step in pdf?

It´s simple, fill in the form and you will have it at your email in less than 3 minutes!

Don´t wait more and feed your inner chef with LetsCook 👇📕

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?