RECIPES

Udon noodles with stir-fry and tofu

Udon are Japanese noodles made from wheat flour, water, and salt, usually served in a simple dashi-based broth. They are thicker than wheat soba noodles, usually two to four millimetres, and can be flat or round. Today we bring you a yummy recipe with teriyaki sauce and tofu. #Vegan

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

  • Teriyaki sauce (Soy, Gluten)
  • Chive
  • Tofu (Soy)
  • Mushroom Portobello
  • lime
  • Udon noodles (Gluten)
  • Sesame toasted (Sesame)
  • Red pepper

Necessary utensils

  • Knife
  • Cutting board
  • Pot

Nutritional information (every 100 grams)

Calories49,5 Kcal
Fat1,6 g
of which saturated fat0,2 g
Carbohydrates5,3 g
of which sugar2,1 g
Proteins4,0 g
Salt0,3 g

Preparation time

Difficulty

Ingredients

  • Teriyaki sauce (Soy, Gluten)
  • Chive
  • Tofu (Soy)
  • Mushroom Portobello
  • lime
  • Udon noodles (Gluten)
  • Sesame toasted (Sesame)
  • Red pepper

Necessary utensils

  • Knife
  • Cutting board
  • Pot

Nutritional information (every 100 grams)

Calories49,5 Kcal
Fat1,6 g
of which saturated fat0,2 g
Carbohydrates5,3 g
of which sugar2,1 g
Proteins4,0 g
Salt0,3 g

Cooking step by step

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

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El bulgur Merluza a la plancha

Step 3

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El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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