RECIPES

Wok with rice noodles tofu and vegetables

Today we bring you an oriental meal accompanied by an increasingly common ingredient; Tofu. Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. Here together with fresh vegetables in a wok. #Vegetarian

Recipe Details

Cooking step by step

Prepare the ingredients:

Cut red pepper into strips.
Peel and cut carrot into sticks.
Cut the onion into julienne.
Cut tofu into cubes.
Chop coriander.

The noodles:

Boil noodles 6-8 min in lightly salted water.
Drain and set aside.

The dressing:

Mix honey, soy sauce and sesame oil in a bowl.
Set aside.

The wok:

Heat oil in a frying pan.
Sauté carrot, pepper and onion. Add noodles and tofu.
Add dressing and half the coriander. Stir well. (Save some dressing for later.)
Season with salt and pepper.

Your meal:

Finish your meal with a sprinkle of sesame seeds, coriander, and dressing on top.

paso 6

Cooking
step by step

Prepare the ingredients:

Cut red pepper into strips.
Peel and cut carrot into sticks.
Cut the onion into julienne.
Cut tofu into cubes.
Chop coriander.

The noodles:

Boil noodles 6-8 min in lightly salted water.
Drain and set aside.

The dressing:

Mix honey, soy sauce and sesame oil in a bowl.
Set aside.

The wok:

Heat oil in a frying pan.
Sauté carrot, pepper and onion. Add noodles and tofu.
Add dressing and half the coriander. Stir well. (Save some dressing for later.)
Season with salt and pepper.

Your meal:

Finish your meal with a sprinkle of sesame seeds, coriander, and dressing on top.

paso 6

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Calories	226,3 Kcal
Fat	17,3 g
of which saturated fat	2,4 g
Carbohydrates	15,0 g
of which sugar	1,4 g
Proteins	2,8 g
Salt	0,0 g

Calories	226,3 Kcal
Fat	17,3 g
of which saturated fat	2,4 g
Carbohydrates	15,0 g
of which sugar	1,4 g
Proteins	2,8 g
Salt	0,0 g

Wok with rice noodles tofu and vegetables

Preparation time

Temps de preparació

Dificultat

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Preparation time

Difficulty

Ingredients

Necessary utensils

Nutritional information (every 100 grams)

Cooking step by step

Prepare the ingredients:

The noodles:

The dressing:

The wok:

Your meal:

paso 6

Cooking
step by step

Prepare the ingredients:

The noodles:

The dressing:

The wok:

Your meal:

paso 6

Do you want to receive this recipe with the step by step in pdf?

Would you like to receive the right and necessary ingredientes to prepare this delicious recipe?