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RECIPES

Oven baked aubergine wrap with hummus and salad

A wrap is a variation of the taco or burrito that includes typical sandwich fillings wrapped in a tortilla, pita, lavash, or any other soft flatbread. There is an endless number of variants; vegetables, chicken, meat, legumes... Today we present a vegetarian wrap to enjoy at any time. #Vegetarian

Preparation time

  • 30 min

Temps de preparació

  • 30 min

Dificultat

  • Facil

Difficulty

  • Facil

Ingredients

  • Eggplant
  • Lemon
  • Wheat tortilla (Gluten)
  • Ground cumin
  • Tahini (Sesame)
  • Feta cheese (Milk)
  • Paprika
  • Chickpeas
  • Sweet corn
  • Tomato
  • Eggs (Eggs)

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Bowl x2
  • Pot
  • Hand blender

Nutritional information (every 100 grams)

Calories120,5 Kcal
Fat4,9 g
of which saturated fat1,8 g
Carbohydrates13,7 g
of which sugar2,4 g
Proteins4,9 g
Salt0,6 g

Preparation time

  • 30 min

Difficulty

  • Facil

Ingredients

  • Eggplant
  • Lemon
  • Wheat tortilla (Gluten)
  • Ground cumin
  • Tahini (Sesame)
  • Feta cheese (Milk)
  • Paprika
  • Chickpeas
  • Sweet corn
  • Tomato
  • Eggs (Eggs)

Necessary utensils

  • Knife
  • Cutting board
  • Oven tray
  • Bowl x2
  • Pot
  • Hand blender

Nutritional information (every 100 grams)

Calories120,5 Kcal
Fat4,9 g
of which saturated fat1,8 g
Carbohydrates13,7 g
of which sugar2,4 g
Proteins4,9 g
Salt0,6 g

Cooking step by step

Step 1

Instrucciones

Step 2

Instrucciones

Step 3

Instrucciones

Step 4

Instrucciones

Step 5

Instrucciones

Step 6

Instrucciones

Cooking
step by step

Step 1

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El bulgur Merluza a la plancha

Step 2

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 3

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 4

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 5

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

El bulgur Merluza a la plancha

Step 6

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El bulgur Merluza a la plancha

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