Vegetarian Plan

Bok choy, also known as pak choi or “pan choi,” originated in China and is a staple vegetable in Chinese cuisine. It gained popularity due to its mild, yet distinctive flavor and versatile culinary uses. Bok choy’s tender leaves and crisp stems make it a versatile ingredient in stir-fries, soups, and salads. Its nutritional benefits, including being rich in vitamins and minerals, have also contributed to its popularity. Additionally, its quick cooking time and ability to absorb flavors well make it a favorite among home cooks and professional chefs alike.

Arepas have their origins in pre-Columbian indigenous cultures in present-day Venezuela and Colombia. These flatbreads made from ground maize dough became a staple in the diets of the native people. Today, arepas are immensely popular not only in their countries of origin but also internationally. Their versatility and ability to be filled with a variety of ingredients make them a favorite street food and a beloved dish in many households. Arepas have gained recognition for their delicious taste, satisfying texture, and their ability to be enjoyed at any time of the day.

Let’s be honest, who doesn’t love tagliatelle? This tagliatelle dish is made using delicious home-made rocket pesto and grated Parmesan cheese. That’s right: this recipe features rocket pesto, whereas pesto is normally made from basil – but it’s always fun to try something new, right? The rings of red sweet palermo peppers add not only a little sweetness to the dish, but also a splash of colour.

This is a vegetarian version of the Poke Bowl. This dish is of Hawaiian origin but inspired by Japanese cuisine. Generally, fish is its main protein, but we can also enjoy it only with fresh vegetables. #Vegetarian

Very popular in Middle Eastern cuisine, bulgur is obtained from wheat. It is a good source of carbohydrates and provides a large amount of energy. Another of its main characteristics is that it has a low glycemic index and slows down the absorption of sugar in the blood. In addition, it is rich in fiber and protein and low in fat. #Vegetarian

In 1939, the Thai government wanted to increase nationalism and named one of its traditional meals Pad Thai. Then, to increase the consumption of this dish, the government subsidised noodles to make it easier to distribute the dish in urban areas and thus creating one of the first “street foods” financed by a government. Meal rich in protein and dietary fibre. #Vegetarian