CHOOSE YOUR PLAN

Vegan Plan

Between 4,95€ and 7,5€ per serving

Enjoy every bite with a selection of recipes based on plant-based ingredients. Want a 100% plant-based diet? This is your plan.

Number of people

Number of recipes per week

Number of recipes per week

Vegan plan of 2 weekly recipes for 2 persons.
4 servings for 7.5 € per serving

2 People | 2 Recipes     29,99 €

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Vegan plan of 3 weekly recipes for 2 persons.
6 servings for 6.67 € per serving

2 People | 3 Recipes     39,99 €

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Vegan plan of 4 weekly recipes for 2 persons.
8 servings for 6.25 € per serving

2 People | 4 Recipes     49,99 €

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Vegan plan of 5 weekly recipes for 2 persons.
10 servings for 6 € per serving

2 People | 5 Recipes     59,99 €

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Vegan plan of 2 weekly recipes for 4 persons.
8 servings for 6 € per serving

4 People | 2 Recipes     47,99 €

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Vegan plan of 3 weekly recipes for 4 persons.
12 servings for 5.42 € per serving

4 People | 3 Recipes    64,99 €

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Vegan plan of 4 weekly recipes for 4 persons.
16 servings for 5.12 € per serving

4 People | 4 Recipes    81,99 €

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Vegan plan of 5 weekly recipes for 4 persons.
20 servings for 4.95 € per serving

4 People | 5 Recipes    98,99 €

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Recipes from the Vegan Plan

Vegetarian nasi goreng, Indonesian fried rice with tofu

RECIPES

Vegetarian nasi goreng, Indonesian fried rice with tofu
Nasi goreng, originating from Indonesia, is an iconic dish with a fascinating history. Its roots can be traced back to the 19th century when Chinese traders brought the concept of fried rice to Indonesia. The local adaptation of this dish involved the infusion of Indonesian spices and flavors, such as sambal oelek and ketjap manis (sweet soy sauce). The widespread appeal of nasi goreng lies in its delightful taste, remarkable versatility, and widespread accessibility. Over time, it evolved into a beloved street food, not only popular throughout Southeast Asia but also gaining international acclaim, making it an emblematic culinary treasure of the region.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Japanese chive
  • Garlic
  • Sambal oelek
  • Tofu (Soy)
  • Fresh ginger
  • Rice vinegar
  • Red pepper
  • Leek
  • Cucumber
  • Basmati rice
  • Ketjap Manis (Soy, Gluten)
  • Eggs (Eggs)
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories71,79 Kcal
Fat1,98 g
of which saturated fat0,51 g
Carbohydrates10,1 g
of which sugar3,81 g
Proteins3,54 g
Salt0,14 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Japanese chive
  • Garlic
  • Sambal oelek
  • Tofu (Soy)
  • Fresh ginger
  • Rice vinegar
  • Red pepper
  • Leek
  • Cucumber
  • Basmati rice
  • Ketjap Manis (Soy, Gluten)
  • Eggs (Eggs)
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories71,79 Kcal
Fat1,98 g
of which saturated fat0,51 g
Carbohydrates10,1 g
of which sugar3,81 g
Proteins3,54 g
Salt0,14 g

Chxddar chickpea burgers with hasselback potatoes and creamy Ajvar

RECIPES

Chxddar chickpea burgers with hasselback potatoes and creamy Ajvar
The popularity of Väcka’s vegan cheeses is due to their quality, flavour, and natural ingredients. They have been carefully developed to mimic the taste and texture of traditional dairy cheeses. This fact, along with the high quality and delicious flavour of these (non) cheeses, appeals to both vegans and those seeking healthier alternatives. LetsCook has created a series of recipes in collaboration with Väcka so you can indulge in these delicacies of the new world we are building together.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Chickpea flour
  • Väcka Filä (Nuts)
  • Garlic powder (Garlic)
  • Bread crumbs (Gluten)
  • Väcka Pumpkin Chxddar
  • Potato
  • Spice mix
  • Lamb's lettuce
  • Chickpeas
  • Parsley
  • Ajvar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl x2
  • Oven tray

Nutritional information (every 100 grams)

Calories217,1 Kcal
Fat2,53 g
of which saturated fat0,61 g
Carbohydrates17,4 g
of which sugar1,58 g
Proteins3,84 g
Salt0,41 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Chickpea flour
  • Väcka Filä (Nuts)
  • Garlic powder (Garlic)
  • Bread crumbs (Gluten)
  • Väcka Pumpkin Chxddar
  • Potato
  • Spice mix
  • Lamb's lettuce
  • Chickpeas
  • Parsley
  • Ajvar

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl x2
  • Oven tray

Nutritional information (every 100 grams)

Calories217,1 Kcal
Fat2,53 g
of which saturated fat0,61 g
Carbohydrates17,4 g
of which sugar1,58 g
Proteins3,84 g
Salt0,41 g

Carrot falafel in pita with oak leaf lettuce and Filä dressing

RECIPES

Carrot falafel in pita with oak leaf lettuce and Filä dressing
In times marked by heightened health consciousness, this alternative to traditional chickpea falafel offers a nutritious and tasty option. The infusion of carrots introduces natural sweetness and earthiness, enhancing its flavour profile. Its versatility allows it to be enjoyed in various culinary contexts, and the fusion of flavors showcases culinary innovation. In essence, carrot falafel embodies health, variety, flavor, and creativity, driving its widespread appeal. We serve it in pita bread with a fresh dressing based on tahini, lemon and Väcka Filä.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Chickpea flour
  • Garlic
  • Väcka Filä (Nuts)
  • Pita bread (Gluten)
  • Ground cumin
  • Tahini (Sesame)
  • Oak Leaf
  • Carrot
  • Chickpeas

Necessary utensils

  • Knife
  • Cutting board
  • Grater
  • Peeler
  • Frying pan

Nutritional information (every 100 grams)

Calories119,7 Kcal
Fat3,04 g
of which saturated fat0,44 g
Carbohydrates19,2 g
of which sugar1,41 g
Proteins4,57 g
Salt0,40 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Chickpea flour
  • Garlic
  • Väcka Filä (Nuts)
  • Pita bread (Gluten)
  • Ground cumin
  • Tahini (Sesame)
  • Oak Leaf
  • Carrot
  • Chickpeas

Necessary utensils

  • Knife
  • Cutting board
  • Grater
  • Peeler
  • Frying pan

Nutritional information (every 100 grams)

Calories119,7 Kcal
Fat3,04 g
of which saturated fat0,44 g
Carbohydrates19,2 g
of which sugar1,41 g
Proteins4,57 g
Salt0,40 g

Tabouleh bowl with toasted chickpeas and feta dressing

RECIPES

Tabouleh bowl with toasted chickpeas and feta dressing
Tabouleh is a traditional Middle Eastern salad that originated in the Levant region, specifically Lebanon and Syria. It is made with bulgur wheat, finely chopped herbs, tomatoes, onions, and dressed with lemon juice and olive oil. The dish has ancient roots and has been a staple in Middle Eastern cuisine for centuries. Tabouleh’s popularity spread through the Arab world and gained international recognition as a refreshing and flavorful salad. It is renowned for its vibrant colors, fresh ingredients, and its ability to complement various meals and mezze spreads.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Japanese chive
  • Greek yogurt (Milk)
  • Feta cheese (Milk)
  • Red pepper
  • Bulgur (Gluten)
  • Cucumber
  • Sweet pepper
  • Chickpeas
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Pot
  • Bowl x2
  • Grater

Nutritional information (every 100 grams)

Calories86,85 Kcal
Fat2,17 g
of which saturated fat1,13 g
Carbohydrates12,7 g
of which sugar1,59 g
Proteins3,40 g
Salt0,15 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Japanese chive
  • Greek yogurt (Milk)
  • Feta cheese (Milk)
  • Red pepper
  • Bulgur (Gluten)
  • Cucumber
  • Sweet pepper
  • Chickpeas
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Pot
  • Bowl x2
  • Grater

Nutritional information (every 100 grams)

Calories86,85 Kcal
Fat2,17 g
of which saturated fat1,13 g
Carbohydrates12,7 g
of which sugar1,59 g
Proteins3,40 g
Salt0,15 g

Baked sheet pan ratatouille on creamy polenta

RECIPES

Baked sheet pan ratatouille on creamy polenta
Polenta is one of the oldest dishes in history and it’s considered one of the first cooked dishes. Used by the ancient Sumerians and in Mesopotamia, polenta was a dish made with millet and rye. The classic version, however, is made by cooking coarse grain flour in salted boiling water. LetsCook adds some parmesan for a deliciously creamy result.Meal rich in potassium and vitamin C. #Vegetarian

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Eggplant
  • Garlic
  • Fresh Thyme
  • Polenta
  • Red pepper
  • Parmesan cheese (Milk)
  • Spring onion
  • Zucchini
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories76,8 Kcal
Fat2,0 g
of which saturated fat1,0 g
Carbohydrates10,4 g
of which sugar0,8 g
Proteins3,8 g
Salt0,1 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Eggplant
  • Garlic
  • Fresh Thyme
  • Polenta
  • Red pepper
  • Parmesan cheese (Milk)
  • Spring onion
  • Zucchini
  • Tomato

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories76,8 Kcal
Fat2,0 g
of which saturated fat1,0 g
Carbohydrates10,4 g
of which sugar0,8 g
Proteins3,8 g
Salt0,1 g

Beetroot salad with rocket leaves, goat cheese and lentils

RECIPES

Beetroot salad with rocket leaves, goat cheese and lentils
Beetroot! What a wonderful and versatile vegetable. Not only is it pleasant to look at with its intense red colour, but it is also very tasty. But what to do with it? Well, here LetsCook suggest you roast it and add it to a delicious salad with lentils, goat cheese and rocket leaves. Meal rich en proteins and iron.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lentils
  • Balsamic Vinegar
  • Goat cheese (Milk)
  • Potato
  • Beet
  • Walnuts (Nuts)
  • Rocket leaves
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Large bowl

Nutritional information (every 100 grams)

Calories184,9 Kcal
Fat8,5 g
of which saturated fat2,0 g
Carbohydrates8,2 g
of which sugar1,0 g
Proteins16,7 g
Salt0,1 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lentils
  • Balsamic Vinegar
  • Goat cheese (Milk)
  • Potato
  • Beet
  • Walnuts (Nuts)
  • Rocket leaves
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Oven tray
  • Large bowl

Nutritional information (every 100 grams)

Calories184,9 Kcal
Fat8,5 g
of which saturated fat2,0 g
Carbohydrates8,2 g
of which sugar1,0 g
Proteins16,7 g
Salt0,1 g

Baked sweet potato with spinach lentil stew and tahini dressing

RECIPES

Baked sweet potato with spinach lentil stew and tahini dressing
A balanced and healthy recipe. The sweet potatoes are baked until tender as butter. Then they are combined with a stew of spinach and lentils filled with flavours and nutrients. To finish it all, a creamy lemon tahini sauce. This is a hearty, healthy and simply delicious all plant-based meal. Meal rich in iron, vitamin C and protein. #Vegan

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Chopped tomato
  • Cumin seeds
  • Tahini (Sesame)
  • Spicy paprika
  • Ground ginger
  • Lentils
  • Cinnamon
  • Paprika
  • Sweet potato
  • Spring onion
  • Spinach
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Large frying pan
  • Small bowl
  • Hand blender (optional)
  • Baking dish

Nutritional information (every 100 grams)

Calories189,6 Kcal
Fat3,1 g
of which saturated fat0,6 g
Carbohydrates34,6 g
of which sugar3,5 g
Proteins4,2 g
Salt0,2 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Chopped tomato
  • Cumin seeds
  • Tahini (Sesame)
  • Spicy paprika
  • Ground ginger
  • Lentils
  • Cinnamon
  • Paprika
  • Sweet potato
  • Spring onion
  • Spinach
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Large frying pan
  • Small bowl
  • Hand blender (optional)
  • Baking dish

Nutritional information (every 100 grams)

Calories189,6 Kcal
Fat3,1 g
of which saturated fat0,6 g
Carbohydrates34,6 g
of which sugar3,5 g
Proteins4,2 g
Salt0,2 g

Risotto with caramelised shallots and lemony courgette.

RECIPES

Risotto with caramelised shallots and lemony courgette.
As if it were magic, those raw and spicy shallots become very tender and sweet after a while in the oven. They go oh so well with the risotto and give it a sophisticated touch - full of flavor. This Mediterranean dish is topped with zucchini slices with a touch of lemon. Meal rich in potassium and dietary fiber. #Vegetarian

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Shallots
  • Vegetable broth (Celery)
  • Arborio rice
  • Balsamic Vinegar
  • Parmesan cheese (Milk)
  • Zucchini

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Peeler
  • Frying pan x2
  • Oven tray

Nutritional information (every 100 grams)

Calories92,5 Kcal
Fat2,4 g
of which saturated fat1,4 g
Carbohydrates12,7 g
of which sugar1,2 g
Proteins3,8 g
Salt1,1 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Shallots
  • Vegetable broth (Celery)
  • Arborio rice
  • Balsamic Vinegar
  • Parmesan cheese (Milk)
  • Zucchini

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Peeler
  • Frying pan x2
  • Oven tray

Nutritional information (every 100 grams)

Calories92,5 Kcal
Fat2,4 g
of which saturated fat1,4 g
Carbohydrates12,7 g
of which sugar1,2 g
Proteins3,8 g
Salt1,1 g

Wok with rice noodles tofu and vegetables

RECIPES

Wok with rice noodles tofu and vegetables
Today we bring you an oriental meal accompanied by an increasingly common ingredient; Tofu. Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. Here together with fresh vegetables in a wok. #Vegetarian

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Honey
  • Cilantro
  • Tofu (Soy)
  • Sesame toasted (Sesame)
  • Sesame oil (Sesame)
  • Red pepper
  • Carrot
  • Soy sauce (Soy, Gluten, Sulfites)
  • Rice noodles
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Small bowl
  • Frying pan

Nutritional information (every 100 grams)

Calories226,3 Kcal
Fat17,3 g
of which saturated fat2,4 g
Carbohydrates15,0 g
of which sugar1,4 g
Proteins2,8 g
Salt0,0 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Honey
  • Cilantro
  • Tofu (Soy)
  • Sesame toasted (Sesame)
  • Sesame oil (Sesame)
  • Red pepper
  • Carrot
  • Soy sauce (Soy, Gluten, Sulfites)
  • Rice noodles
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Small bowl
  • Frying pan

Nutritional information (every 100 grams)

Calories226,3 Kcal
Fat17,3 g
of which saturated fat2,4 g
Carbohydrates15,0 g
of which sugar1,4 g
Proteins2,8 g
Salt0,0 g

Carbonara-style tagliatelle with broccoli, sun-dried tomatoes and mushrooms

RECIPES

Carbonara-style tagliatelle with broccoli, sun-dried tomatoes and mushrooms
Tagliatelle is an egg pasta in the shape of ribbons. In the 1930s, the Bolognese comedian Augusto Majani invented the story of the tagliatelle. He tells how a cook created it for the wedding between the Duke of Ferrara, Alfonso I d’Este, and Lucrezia Borgia in 1487. He wanted to represent the beautiful blonde hair of the bride and thus came to cook the first tagliatelle in history. #Vegetarian

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Chive
  • Broccoli
  • Tagliatelle (Gluten)
  • Garlic
  • Dry tomato
  • Oatmeal cream (Gluten)
  • Mushroom Portobello
  • Grated Parmesan cheese (Milk)

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Large pot

Nutritional information (every 100 grams)

Calories207,7 Kcal
Fat3,4 g
of which saturated fat1,1 g
Carbohydrates27,1 g
of which sugar1,4 g
Proteins8,9 g
Salt0,2 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Chive
  • Broccoli
  • Tagliatelle (Gluten)
  • Garlic
  • Dry tomato
  • Oatmeal cream (Gluten)
  • Mushroom Portobello
  • Grated Parmesan cheese (Milk)

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Large pot

Nutritional information (every 100 grams)

Calories207,7 Kcal
Fat3,4 g
of which saturated fat1,1 g
Carbohydrates27,1 g
of which sugar1,4 g
Proteins8,9 g
Salt0,2 g
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Learn more about the Vegan Plan

A tasty and balanced 100% plant-based diet

We adapt your recipes by changing dairy products to vegan options

Adaptable kits for gluten-free

Total freedom to select recipes

New recipes every week

Pause, change, or cancel your plan whenever you want

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Kits with exact quantities for cooking

If this isn't your plan... Find yours!

Gourmet

Plan

Feel like a top chef preparing surprising local and international recipes. Choose from a carefully curated variety of tasty and healthy dishes.

Family

Plan

Recipes for all ages and tastes at home. Choose from a selection of delicious, balanced, and easy-to-prepare dishes. Even the little ones can join in!

Vegetarian

 Plan

Choose from a wide variety of rich and healthy vegetarian dishes. Preparing balanced and complete recipes has never been easier.

Surprise

 Plan

We bring the most popular recipes of the week to your home so you don’t even have to think about what to cook. And, at very good value. Couldn´t be easier!