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Surprise Plan

Between 4,4€ and 6,6€ per serving

We bring the most popular recipes of the week to your home so you don't even have to think about what to cook. And, at very good value. Couldn´t be easier!

Number of people

Number of recipes per week

Number of recipes per week

Surprise plan of 2 weekly recipes for 2 persons.
4 servings for 6.62 € per serving

2 People | 2 Recipes     26,49 €

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Surprise plan of 3 weekly recipes for 2 persons.
6 servings for 6 € per serving

2 People | 3 Recipes     35,99 €

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Surprise plan of 4 weekly recipes for 2 persons.
8 servings for 5.62 € per serving

2 People | 4 Recipes     44,99 €

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Surprise plan of 5 weekly recipes for 2 persons.
10 servings for 5.4 € per serving

2 People | 5 Recipes     53,99 €

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Surprise plan of 2 weekly recipes for 4 persons.
8 servings for 5 € per serving

4 People | 2 Recipes     39,99 €

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Surprise plan of 3 weekly recipes for 4 persons.
12 servings for 4.75 € per serving

4 People | 3 Recipes    56,99 €

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Surprise plan of 4 weekly recipes for 4 persons.
16 servings for 4.56 € per serving

4 People | 4 Recipes    72,99 €

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Surprise plan of 5 weekly recipes for 4 persons.
20 servings for 4.4 € per serving

4 People | 5 Recipes    87,99 €

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Recipes from the Surprise Plan

Lentil ragú with tagliatelle and Parmesan

RECIPES

Lentil ragú with tagliatelle and Parmesan
As we all know, French cuisine shines for its stews or ragouts. According to the Dictionary of the French Academy, a ragout, or ragoût, is meat prepared in sauce. The term has its origins in a word that means to give taste or awaken desire. In this recipe, we aim to give taste and hopefully awaken desire without the presence of meat. This ragout is a 100% vegetarian dish with lentils as the main protein.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Tagliatelle (Gluten)
  • Garlic
  • Shallots
  • Chopped tomato
  • Balsamic caramelized
  • Lentils
  • Mushroom Portobello
  • Oregano
  • Parmesan cheese (Milk)
  • Carrot
  • Parsley
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Frying pan

Nutritional information (every 100 grams)

Calories143,8 kcal
Fat2,4 g
of which saturated fat0,8 g
Carbohydrates22,4 g
of which sugar3,0 g
Proteins6,0 g
Salt0,4 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Tagliatelle (Gluten)
  • Garlic
  • Shallots
  • Chopped tomato
  • Balsamic caramelized
  • Lentils
  • Mushroom Portobello
  • Oregano
  • Parmesan cheese (Milk)
  • Carrot
  • Parsley
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Pot x2
  • Frying pan

Nutritional information (every 100 grams)

Calories143,8 kcal
Fat2,4 g
of which saturated fat0,8 g
Carbohydrates22,4 g
of which sugar3,0 g
Proteins6,0 g
Salt0,4 g

Vietnamese salad with crispy minced pork, mint and chili

RECIPES

Vietnamese salad with crispy minced pork, mint and chili
This super-easy Vietnamese salad features rice, crunchy vegetables, fresh mint leaves and crispy pork with deep and spicy flavours. And, when you think about it, pork is a recurring ingredient in Vietnamese cuisine. In the mind of a native speaker, the work “meat” refers to pork. That is because traditionally the people in Vietnam did not raise cows for meat or dairy products. A big difference from many Western countries.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Fresh mint
  • Garlic
  • Shallots
  • Minced pork
  • Celery (Celery)
  • Ground ginger
  • lime
  • Carrot
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • Chili
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl x2
  • Frying pan
  • Squeezer
  • Peeler

Nutritional information (every 100 grams)

Calories290,9 kcal
Fat3,6 g
of which saturated fat1,3 g
Hidratos de carbono10,6 g
de los cuales azúcares1,6 g
Proteínas9,4 g
Sal0,5 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Fresh mint
  • Garlic
  • Shallots
  • Minced pork
  • Celery (Celery)
  • Ground ginger
  • lime
  • Carrot
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • Chili
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl x2
  • Frying pan
  • Squeezer
  • Peeler

Nutritional information (every 100 grams)

Calories290,9 kcal
Fat3,6 g
of which saturated fat1,3 g
Hidratos de carbono10,6 g
de los cuales azúcares1,6 g
Proteínas9,4 g
Sal0,5 g

Chicken stew with lime and peanuts served with jasmine rice

RECIPES

Chicken stew with lime and peanuts served with jasmine rice
Lime and chicken combine well due to their complementary flavours. The acidity of lime enhances the savory and juicy qualities of chicken, creating a balanced and refreshing taste profile in various cuisines. To create a sense of fusion, the delicious gravy in this recipe is based on peanuts. Are you ready to give it a try?

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Honey
  • Japanese chive
  • Cilantro
  • Chicken breast
  • Ground Cayenne pepper
  • Peanuts (Peanuts)
  • lime
  • Red cabbage
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • Curry powder

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Hand blender
  • Grater

Nutritional information (every 100 grams)

Calories184,04 Kcal
Fat8,50 g
of which saturated fat2,09 g
Carbohydrates8,62 g
of which sugar2,70 g
Proteins16,7 g
Salt0,26 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Honey
  • Japanese chive
  • Cilantro
  • Chicken breast
  • Ground Cayenne pepper
  • Peanuts (Peanuts)
  • lime
  • Red cabbage
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • Curry powder

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Hand blender
  • Grater

Nutritional information (every 100 grams)

Calories184,04 Kcal
Fat8,50 g
of which saturated fat2,09 g
Carbohydrates8,62 g
of which sugar2,70 g
Proteins16,7 g
Salt0,26 g

Beetroot burger with mashed potatoes and apple and Parmesan salad

RECIPES

Beetroot burger with mashed potatoes and apple and Parmesan salad
The vegetarian beetroot burger has emerged as a direct response to the surging popularity of plant-based diets and the escalating desire for diverse burger alternatives. Its striking hue and earthy taste make it a delectable and nutritious option for vegetarians, vegans, and flexitarians alike. Delivering a hearty and gratifying texture, this innovative burger has swiftly become a cornerstone of vegetarian cuisine, providing a mouthwatering and health-conscious substitute for conventional meat-based burgers.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Garlic
  • Shallots
  • Milk (Milk)
  • Bread crumbs (Gluten)
  • Mixed greens
  • Apple
  • Potato
  • Beet
  • Parmesan cheese (Milk)
  • Butter (Milk)
  • Wheat flour (Gluten)
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl
  • Peeler
  • Grater

Nutritional information (every 100 grams)

Calories167,3 Kcal
Fat2,78 g
of which saturated fat1,51 g
Carbohydrates13,0 g
of which sugar4,25 g
Proteins3,73 g
Salt0,15 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Garlic
  • Shallots
  • Milk (Milk)
  • Bread crumbs (Gluten)
  • Mixed greens
  • Apple
  • Potato
  • Beet
  • Parmesan cheese (Milk)
  • Butter (Milk)
  • Wheat flour (Gluten)
  • Eggs (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl
  • Peeler
  • Grater

Nutritional information (every 100 grams)

Calories167,3 Kcal
Fat2,78 g
of which saturated fat1,51 g
Carbohydrates13,0 g
of which sugar4,25 g
Proteins3,73 g
Salt0,15 g

Chicken Shawarma with fresh cucumber and coriander salad

RECIPES

Chicken Shawarma with fresh cucumber and coriander salad
The origins of shawarma can be traced back to ancient times, with influences from the ancient tradition of grilling meat on skewers in the Middle East. Its popularity has spread worldwide, especially in Arab countries. It consists of layers of marinated meat cooked slowly. It is traditionally served in pita bread or wrapped in flatbread, accompanied by sauces, vegetables, and seasonings. Shawarma has become an iconic street food dish and is appreciated for its delicious and distinctive flavour.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Chicken breast
  • Garlic powder (Garlic)
  • Ground Coriander
  • Greek yogurt (Milk)
  • Ground Cayenne pepper
  • Spice mix
  • Cucumber
  • Jazmin rice
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Colander
  • Bowl

Nutritional information (every 100 grams)

Calories124,6 Kcal
Fat5,42 g
of which saturated fat1,75 g
Carbohydrates7,38 g
of which sugar1,64 g
Proteins11,1 g
Salt0,01 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Cilantro
  • Chicken breast
  • Garlic powder (Garlic)
  • Ground Coriander
  • Greek yogurt (Milk)
  • Ground Cayenne pepper
  • Spice mix
  • Cucumber
  • Jazmin rice
  • Red onion

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Colander
  • Bowl

Nutritional information (every 100 grams)

Calories124,6 Kcal
Fat5,42 g
of which saturated fat1,75 g
Carbohydrates7,38 g
of which sugar1,64 g
Proteins11,1 g
Salt0,01 g

Grilled tofu in sticky sauce with spicy broccoli and jasmine rice

RECIPES

Grilled tofu in sticky sauce with spicy broccoli and jasmine rice
Tofu, or bean curd, is a popular food derived from soy. It is made by curdling fresh soy milk, pressing it into a solid block and then cooling it – in much the same way that cheese is made by curdling and solidifying milk. Like many soy foods, tofu originated in China. Legend has it that it was discovered 2000 years ago by a Chinese cook who accidentally curdled soy milk when he added nigari seaweed. Meal rich in iron and protein. #Vegan

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Asparagus sprouts ( )
  • Broccoli
  • Garlic
  • Dried Cayenne
  • Tofu (Soy)
  • Sesame toasted (Sesame)
  • Cornstarch
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • White vinegar
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Frying pan
  • Small bowl

Nutritional information (every 100 grams)

Calories114,0 Kcal
Fat2,2 g
of which saturated fat0,3 g
Carbohydrates12,3 g
of which sugar3,7 g
Proteins9,3 g
Salt0,2 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Asparagus sprouts ( )
  • Broccoli
  • Garlic
  • Dried Cayenne
  • Tofu (Soy)
  • Sesame toasted (Sesame)
  • Cornstarch
  • Soy sauce (Soy, Gluten, Sulfites)
  • Jazmin rice
  • White vinegar
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Frying pan
  • Small bowl

Nutritional information (every 100 grams)

Calories114,0 Kcal
Fat2,2 g
of which saturated fat0,3 g
Carbohydrates12,3 g
of which sugar3,7 g
Proteins9,3 g
Salt0,2 g

Portobello Mushroom Ramen

RECIPES

Portobello Mushroom Ramen
Ramen is a dish that has its origins in China. In the 17th century it arrived to Japan through Zhu - a Chinese politician and writer exiled after the defeat of the Ming dynasty. The Japanese feudal king at the time welcomed Zhu and to thank him, Zhu made him a bowl of noodles with broth. Ramen was born. #Vegan

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Fried crunchy onion
  • Japanese chive
  • Garlic
  • Vegetable broth (Celery)
  • Tomoshiraga Somenteen noodles (Gluten)
  • Mushroom Portobello
  • Hoisin sauce (Gluten, Peanuts, Soy, Sesame)
  • Fresh ginger
  • Miso pasta (Soy)
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)

Necessary utensils

  • Cutting board
  • Knife
  • Pot

Nutritional information (every 100 grams)

Calories135,2 Kcal
Fat2,87 g
of which saturated fat1,23 g
Carbohydrates22,7 g
of which sugar2,97 g
Proteins4,97 g
Salt1,72 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Fried crunchy onion
  • Japanese chive
  • Garlic
  • Vegetable broth (Celery)
  • Tomoshiraga Somenteen noodles (Gluten)
  • Mushroom Portobello
  • Hoisin sauce (Gluten, Peanuts, Soy, Sesame)
  • Fresh ginger
  • Miso pasta (Soy)
  • Sriracha
  • Soy sauce (Soy, Gluten, Sulfites)

Necessary utensils

  • Cutting board
  • Knife
  • Pot

Nutritional information (every 100 grams)

Calories135,2 Kcal
Fat2,87 g
of which saturated fat1,23 g
Carbohydrates22,7 g
of which sugar2,97 g
Proteins4,97 g
Salt1,72 g

Gnocchi with spinach and gorgonzola sauce

RECIPES

Gnocchi with spinach and gorgonzola sauce
The gorgonzola cheese was first documented more than a thousand years ago. This makes it the oldest cheese in Italy and one of the oldest in the world. It is believed to have its origins near Milan. Its fame has remained, and it is now one of the most beloved and well-known cheeses. We use it both when cooking but also to enjoy it just as it is. Today in combination with pear to flavour a plate of gnocchi. #Vegetarian

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Garlic
  • Gnocchi (Gluten, Eggs)
  • Evaporated milk (Milk)
  • Pear
  • Parmesan cheese (Milk)
  • Butter (Milk)
  • Walnuts (Nuts)
  • Spinach
  • Gorgonzola cheese (Milk)

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories148,1 Kcal
Fat5,01 g
of which saturated fat2,81 g
Carbohydrates21,27 g
of which sugar4,25 g
Proteins4,8 g
Salt0,51 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Garlic
  • Gnocchi (Gluten, Eggs)
  • Evaporated milk (Milk)
  • Pear
  • Parmesan cheese (Milk)
  • Butter (Milk)
  • Walnuts (Nuts)
  • Spinach
  • Gorgonzola cheese (Milk)

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories148,1 Kcal
Fat5,01 g
of which saturated fat2,81 g
Carbohydrates21,27 g
of which sugar4,25 g
Proteins4,8 g
Salt0,51 g

Butternut squash salad with wild rice and cranberries

RECIPES

Butternut squash salad with wild rice and cranberries
Taking advantage of the wonderful ingredients that the season is offering us. The butternut squash works splendidly in this elegant salad because it maintains its shape perfectly even after being roasted. We combine it with wild rice, kale, cranberries and crispy fresh rosemary. All the flavours and colours make one exquisite meal. Meal rich in iron and fibre.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Japanese chive
  • Garlic
  • Dried cranberries
  • Balsamic Vinegar
  • Pumpkin
  • Wild rice
  • Kale
  • Fresh rosemary
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories75,8 Kcal
Fat0,5 g
of which saturated fat0,1 g
Carbohydrates16,0 g
of which sugar7,1 g
Proteins1,6 g
Salt0,0 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Japanese chive
  • Garlic
  • Dried cranberries
  • Balsamic Vinegar
  • Pumpkin
  • Wild rice
  • Kale
  • Fresh rosemary
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories75,8 Kcal
Fat0,5 g
of which saturated fat0,1 g
Carbohydrates16,0 g
of which sugar7,1 g
Proteins1,6 g
Salt0,0 g

Halloumi style cheese and couscous salad with roasted vegetables

RECIPES

Halloumi style cheese and couscous salad with roasted vegetables
Cypriot Halloumi style cheese is a favorite of many, especially when grilled. Here it meets a a fresh couscous salad that is complemented with roasted vegetables that brings some sweetness to this tasty, but yet healthy creation for all the nutrients it provides. Meal rich in vitamins and protein

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Raisins
  • Cinnamon
  • Cypriot grilling cheese (Milk)
  • Red pepper
  • Carrot
  • Rocket leaves
  • Red onion
  • Couscous (Gluten)

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan
  • Oven tray
  • Bowl

Nutritional information (every 100 grams)

Calories152,1 Kcal
Fat5,9 g
of which saturated fat3,3 g
Carbohydrates18,5 g
of which sugar4,1 g
Proteins7,1 g
Salt0,6 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Raisins
  • Cinnamon
  • Cypriot grilling cheese (Milk)
  • Red pepper
  • Carrot
  • Rocket leaves
  • Red onion
  • Couscous (Gluten)

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Frying pan
  • Oven tray
  • Bowl

Nutritional information (every 100 grams)

Calories152,1 Kcal
Fat5,9 g
of which saturated fat3,3 g
Carbohydrates18,5 g
of which sugar4,1 g
Proteins7,1 g
Salt0,6 g
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Gourmet

Plan

Feel like a top chef preparing surprising local and international recipes. Choose from a carefully curated variety of tasty and healthy dishes.

Family

Plan

Recipes for all ages and tastes at home. Choose from a selection of delicious, balanced, and easy-to-prepare dishes. Even the little ones can join in!

Vegetarian

 Plan

Choose from a wide variety of rich and healthy vegetarian dishes. Preparing balanced and complete recipes has never been easier.

Vegan

 Plan

Enjoy every bite with a selection of recipes based on plant-based ingredients. Want a 100% plant-based diet? This is your plan.