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Family Plan

Between 4,95€ and 6,17€ per serving

Recipes for all ages and tastes at home. Choose from a selection of delicious, balanced, and easy-to-prepare dishes. Even the little ones can join in!

Number of people

Number of recipes per week

Number of recipes per week

Vegan plan of 2 weekly recipes for 3 persons.
4 servings for 6.17 € per serving

3 People | 2 Recipes     36,99 €

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Vegan plan of 3 weekly recipes for 3 persons.
6 servings for 5.89 € per serving

3 People | 3 Recipes     52,99 €

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Vegan plan of 4 weekly recipes for 3 persons.
8 servings for 5.67 € per serving

3 People | 4 Recipes     67,99 €

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Vegan plan of 5 weekly recipes for 3 persons.
10 servings for  5.47 € per serving

3 People | 5 Recipes     81,99 €

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Vegan plan of 2 weekly recipes for 4 persons.
8 servings for 6 € per serving

4 People | 2 Recipes     47,99 €

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Vegan plan of 3 weekly recipes for 4 persons.
12 servings for 5.42 € per serving

4 People | 3 Recipes    64,99 €

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Vegan plan of 4 weekly recipes for 4 persons.
16 servings for 5.12 € per serving

4 People | 4 Recipes    81,99 €

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Vegan plan of 5 weekly recipes for 4 persons.
20 servings for 4.95 € per serving

4 People | 5 Recipes    98,99 €

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Recipes from the Family Plan

Iberian secret with cous cous and apple salad

RECIPES

Iberian secret with cous cous and apple salad
The Iberian secret is one of the most valued cuts of Iberian pork. It’s an exquisite cut. It’s from a specific part of fresh Iberian pork, highly appreciated in national and international gastronomy. It’s unique because it’s a juicy and tasty meat (thanks to its particular characteristic of infiltrating fat in the meat), it is quite versatile and easy to prepare. You’ll see!

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Japanese chive
  • Salt petals
  • Apple
  • Iberian secret
  • Prunes
  • Couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories161,9 kCal
Fat5,60 g
of which saturated fat1,96 g
Carbohydrates18,1 g
of which sugar4,98 g
Proteins10,2 g
Salt0,45 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Fresh mint
  • Japanese chive
  • Salt petals
  • Apple
  • Iberian secret
  • Prunes
  • Couscous (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Pot
  • Bowl

Nutritional information (every 100 grams)

Calories161,9 kCal
Fat5,60 g
of which saturated fat1,96 g
Carbohydrates18,1 g
of which sugar4,98 g
Proteins10,2 g
Salt0,45 g

Classic hamburger with German style potato salad

RECIPES

Classic hamburger with German style potato salad
The hamburger’s origin is uncertain, but it is widely believed to have originated in Hamburg, Germany, in the early 19th century. There, sailors would eat a dish called “Rundstück warm” - a warm, bread roll filled with a patty of chopped beef. It eventually made its way to America, where it became popular among working-class Americans, particularly in the early 20th century with the rise of fast-food chains. Today, hamburgers are a staple food around the world, with countless variations and adaptations. It is a quintessential symbol of American cuisine, and its popularity shows no signs of slowing down.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Ketchup (Celery)
  • Japanese chive
  • Garlic
  • Creme fraiche (Milk)
  • Bread crumbs (Gluten)
  • Apple
  • Potato
  • Ground beef
  • Mayonnaise (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories207,5 Kcal
Fat4,87 g
of which saturated fat2,27 g
Carbohydrates12,7 g
of which sugar3,17 g
Proteins5,30 g
Salt0,11 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Ketchup (Celery)
  • Japanese chive
  • Garlic
  • Creme fraiche (Milk)
  • Bread crumbs (Gluten)
  • Apple
  • Potato
  • Ground beef
  • Mayonnaise (Eggs)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Bowl

Nutritional information (every 100 grams)

Calories207,5 Kcal
Fat4,87 g
of which saturated fat2,27 g
Carbohydrates12,7 g
of which sugar3,17 g
Proteins5,30 g
Salt0,11 g

Chicken kebab with aubergine, rocket leaves and roasted garlic yoghurt

RECIPES

Chicken kebab with aubergine, rocket leaves and roasted garlic yoghurt
Chicken kebab is a popular dish that originated in the Middle East and has since spread to many other parts of the world. It typically consists of marinated chunks of chicken that are skewered and grilled over charcoal or an open flame. The marinade can vary widely depending on the region and individual recipe, but often includes ingredients like yogurt, lemon juice, garlic, and various spices. The grilled chicken is often served with vegetables like onions, peppers, and tomatoes, and can be wrapped in flatbread or served on a plate with rice or other sides. Chicken kebab is a flavorful and satisfying dish enjoyed by many cultures around the world.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Eggplant
  • Japanese chive
  • Wheat tortilla (Gluten)
  • Red wine vinegar
  • Garlic
  • Chicken breast
  • Greek yogurt (Milk)
  • Ground cumin
  • Rocket leaves
  • Dijon Mustard (Mustard)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Oven tray
  • Bowl

Nutritional information (every 100 grams)

Calories180,3 Kcal
Fat8,19 g
of which saturated fat2,86 g
Carbohydrates12,5 g
of which sugar1,37 g
Proteins13,1 g
Salt0,67 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Eggplant
  • Japanese chive
  • Wheat tortilla (Gluten)
  • Red wine vinegar
  • Garlic
  • Chicken breast
  • Greek yogurt (Milk)
  • Ground cumin
  • Rocket leaves
  • Dijon Mustard (Mustard)

Necessary utensils

  • Cutting board
  • Knife
  • Frying pan
  • Oven tray
  • Bowl

Nutritional information (every 100 grams)

Calories180,3 Kcal
Fat8,19 g
of which saturated fat2,86 g
Carbohydrates12,5 g
of which sugar1,37 g
Proteins13,1 g
Salt0,67 g

Carbonara-style tagliatelle with broccoli, sun-dried tomatoes and mushrooms

RECIPES

Carbonara-style tagliatelle with broccoli, sun-dried tomatoes and mushrooms
Tagliatelle is an egg pasta in the shape of ribbons. In the 1930s, the Bolognese comedian Augusto Majani invented the story of the tagliatelle. He tells how a cook created it for the wedding between the Duke of Ferrara, Alfonso I d’Este, and Lucrezia Borgia in 1487. He wanted to represent the beautiful blonde hair of the bride and thus came to cook the first tagliatelle in history. #Vegetarian

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Chive
  • Broccoli
  • Tagliatelle (Gluten)
  • Garlic
  • Dry tomato
  • Oatmeal cream (Gluten)
  • Mushroom Portobello
  • Grated Parmesan cheese (Milk)

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Large pot

Nutritional information (every 100 grams)

Calories207,7 Kcal
Fat3,4 g
of which saturated fat1,1 g
Carbohydrates27,1 g
of which sugar1,4 g
Proteins8,9 g
Salt0,2 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Chive
  • Broccoli
  • Tagliatelle (Gluten)
  • Garlic
  • Dry tomato
  • Oatmeal cream (Gluten)
  • Mushroom Portobello
  • Grated Parmesan cheese (Milk)

Necessary utensils

  • Knife
  • Cutting board
  • Frying pan
  • Large pot

Nutritional information (every 100 grams)

Calories207,7 Kcal
Fat3,4 g
of which saturated fat1,1 g
Carbohydrates27,1 g
of which sugar1,4 g
Proteins8,9 g
Salt0,2 g

Honey glazed pork tenderloin with wild rice and oven baked veggies

RECIPES

Honey glazed pork tenderloin with wild rice and oven baked veggies
This delicious Asian-inspired dish brings together the flavours that you thought you could only find in haute cuisine restaurants. Today you have it in your house! The pork tenderloin is prepared in the oven with a glaze based on soy sauce, honey and a little Dijon mustard. Meal rich in protein and dietary fibre.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Honey
  • Pork tenderloin
  • Mustard (Mustard)
  • Red pepper
  • Carrot
  • Wild rice
  • Spring onion
  • Soy sauce (Soy, Gluten, Sulfites)
  • Green beans

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Oven tray
  • Large frying pan
  • Small bowl

Nutritional information (every 100 grams)

Calories93,2 Kcal
Fat3,5 g
of which saturated fat1,5 g
Carbohydrates7,2 g
of which sugar0,1 g
Proteins7,5 g
Salt0,1 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Honey
  • Pork tenderloin
  • Mustard (Mustard)
  • Red pepper
  • Carrot
  • Wild rice
  • Spring onion
  • Soy sauce (Soy, Gluten, Sulfites)
  • Green beans

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Oven tray
  • Large frying pan
  • Small bowl

Nutritional information (every 100 grams)

Calories93,2 Kcal
Fat3,5 g
of which saturated fat1,5 g
Carbohydrates7,2 g
of which sugar0,1 g
Proteins7,5 g
Salt0,1 g

Teriyaki style salmon with jasmine rice and grilled broccoli

RECIPES

Teriyaki style salmon with jasmine rice and grilled broccoli
The “teri” in teriyaki means “glossy,” and that’s the secret of accomplishing this meal - you coat the salmon with the teriyaki glaze to give it an incredible sweet-savoury flavour and a lovely, shiny sheen. Just wonderful! And, it’s quick and easy too. Meal rich in vitamin B and iron.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Teriyaki sauce (Soy, Gluten)
  • Broccoli
  • Japanese chive
  • Sesame toasted (Sesame)
  • Salmon (Fish)
  • Jazmin rice

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Frying pan

Nutritional information (every 100 grams)

Calories167,2 Kcal
Fat5,9 g
of which saturated fat1,3 g
Carbohydrates9,6 g
of which sugar1,8 g
Proteins15,2 g
Salt0,2 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Teriyaki sauce (Soy, Gluten)
  • Broccoli
  • Japanese chive
  • Sesame toasted (Sesame)
  • Salmon (Fish)
  • Jazmin rice

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Frying pan

Nutritional information (every 100 grams)

Calories167,2 Kcal
Fat5,9 g
of which saturated fat1,3 g
Carbohydrates9,6 g
of which sugar1,8 g
Proteins15,2 g
Salt0,2 g

Nasi goreng - Indonesian fried rice with chicken

RECIPES

Nasi goreng - Indonesian fried rice with chicken
Nasi Goreng is an Indonesian-style fried rice typically flavored with ketjap manis – a sweeter type of soy sauce. It is commonly served with a fried egg and a generous sprinkling chives or scallions and pickled cucumbers as accompaniments.Meal rich in iron and proteins.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Chive
  • Garlic
  • Sambal oelek
  • Chicken breast
  • Fresh ginger
  • Rice vinegar
  • Cucumber
  • Spring onion
  • Basmati rice
  • Ketjap Manis (Soy, Gluten)
  • Green beans
  • Eggs (Eggs)
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Wok or frying pan

Nutritional information (every 100 grams)

Calories96,5 Kcal
Fat4,4 g
of which saturated fat1,2 g
Carbohydrates6,1 g
of which sugar1,2 g
Proteins8,0 g
Salt0,0 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Chive
  • Garlic
  • Sambal oelek
  • Chicken breast
  • Fresh ginger
  • Rice vinegar
  • Cucumber
  • Spring onion
  • Basmati rice
  • Ketjap Manis (Soy, Gluten)
  • Green beans
  • Eggs (Eggs)
  • Brown sugar

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Wok or frying pan

Nutritional information (every 100 grams)

Calories96,5 Kcal
Fat4,4 g
of which saturated fat1,2 g
Carbohydrates6,1 g
of which sugar1,2 g
Proteins8,0 g
Salt0,0 g

Tarragon and white bean stew with roasted potatoes

RECIPES

Tarragon and white bean stew with roasted potatoes
There are studies that show that there is a possibility that our ancestors in Mexico could have already cultivated and consumed beans 7000 years ago. That means it is one of the oldest domesticated vegetables. They are rich in fiber and protein. So, they help regulate intestinal transit. Apart from being delicious, they also contain a lot of vitamin B.

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • White beans
  • Red wine vinegar
  • Garlic
  • Vegetable broth (Celery)
  • New potatoes
  • Parsnip
  • Mustard (Mustard)
  • Carrot
  • Wheat flour (Gluten)
  • Tarragon
  • Soy cream (Soy)
  • Red onion
  • Dry Thyme

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories123,9 Kcal
Fat0,46 g
of which saturated fat0,16 g
Carbohydrates25,0 g
of which sugar1,17 g
Proteins3,82 g
Salt0,4 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • White beans
  • Red wine vinegar
  • Garlic
  • Vegetable broth (Celery)
  • New potatoes
  • Parsnip
  • Mustard (Mustard)
  • Carrot
  • Wheat flour (Gluten)
  • Tarragon
  • Soy cream (Soy)
  • Red onion
  • Dry Thyme

Necessary utensils

  • Knife
  • Cutting board
  • Pot
  • Oven tray

Nutritional information (every 100 grams)

Calories123,9 Kcal
Fat0,46 g
of which saturated fat0,16 g
Carbohydrates25,0 g
of which sugar1,17 g
Proteins3,82 g
Salt0,4 g

Risotto with caramelised shallots and lemony courgette.

RECIPES

Risotto with caramelised shallots and lemony courgette.
As if it were magic, those raw and spicy shallots become very tender and sweet after a while in the oven. They go oh so well with the risotto and give it a sophisticated touch - full of flavor. This Mediterranean dish is topped with zucchini slices with a touch of lemon. Meal rich in potassium and dietary fiber. #Vegetarian

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Shallots
  • Vegetable broth (Celery)
  • Arborio rice
  • Balsamic Vinegar
  • Parmesan cheese (Milk)
  • Zucchini

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Peeler
  • Frying pan x2
  • Oven tray

Nutritional information (every 100 grams)

Calories92,5 Kcal
Fat2,4 g
of which saturated fat1,4 g
Carbohydrates12,7 g
of which sugar1,2 g
Proteins3,8 g
Salt1,1 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Lemon
  • Garlic
  • Shallots
  • Vegetable broth (Celery)
  • Arborio rice
  • Balsamic Vinegar
  • Parmesan cheese (Milk)
  • Zucchini

Necessary utensils

  • Cutting board
  • Knife
  • Small pot
  • Peeler
  • Frying pan x2
  • Oven tray

Nutritional information (every 100 grams)

Calories92,5 Kcal
Fat2,4 g
of which saturated fat1,4 g
Carbohydrates12,7 g
of which sugar1,2 g
Proteins3,8 g
Salt1,1 g

Rigatoni with creamy butternut squash and kale stir fry

RECIPES

Rigatoni with creamy butternut squash and kale stir fry
Aubergines grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. The modern aubergine owes its origin to the wild version that is native to South East Asia. Prior to the middle ages it was introduced in Africa before spreading throughout Europe and the Middle East. For centuries aubergines were enjoyed more as a decorative garden plant than as a food due to its bitter taste. Today it’ll be the backbone of a delicious stir-fry accompanying grilled halloumi. #VEGETARIAN

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Garlic
  • Shallots
  • Parmesan cheese (Milk)
  • Pumpkin
  • Butter (Milk)
  • Kale
  • Rigatoni (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories194,7 Kcal
Fat4,4 g
of which saturated fat2,5 g
Carbohydrates22,8 g
of which sugar1,9 g
Proteins8,6 g
Salt0,2 g

Preparation time

Preparation time

Difficulty

Difficulty

Ingredients

  • Garlic
  • Shallots
  • Parmesan cheese (Milk)
  • Pumpkin
  • Butter (Milk)
  • Kale
  • Rigatoni (Gluten)

Necessary utensils

  • Cutting board
  • Knife
  • Pot
  • Frying pan

Nutritional information (every 100 grams)

Calories194,7 Kcal
Fat4,4 g
of which saturated fat2,5 g
Carbohydrates22,8 g
of which sugar1,9 g
Proteins8,6 g
Salt0,2 g
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Gourmet

Plan

Feel like a top chef preparing surprising local and international recipes. Choose from a carefully curated variety of tasty and healthy dishes.

Vegetarian

 Plan

Choose from a wide variety of rich and healthy vegetarian dishes. Preparing balanced and complete recipes has never been easier.

Vegan

 Plan

Enjoy every bite with a selection of recipes based on plant-based ingredients. Want a 100% plant-based diet? This is your plan.

Surprise

 Plan

We bring the most popular recipes of the week to your home so you don’t even have to think about what to cook. And, at very good value. Couldn´t be easier!