Surprise Plan

The tradition of rolling food into tortillas has existed for centuries. According to research, the Mayans were among the first people to make what resembles what we call enchiladas today. At the time it was simply corn tortillas immersed in chili sauce. As the Spanish conquerors arrived, they learnt the recipe and added other ingredients to it. Later, in the 19th century, the dish found its way into American culture and became one of the staple dishes for the so called Tex-Mex cuisine.

Quinoa, originating from the Andes, has been cultivated by Andean civilisations for millennia. Known as the "mother grain" or "golden grain," this pseudo cereal has been a crucial staple in the diet of ancient cultures like the Incas. Quinoa stands out for its exceptional nutritional value, serving as a complete source of proteins, fibre, and various nutrients. Its versatility in modern cooking has propelled its global popularity, paying homage to its rich heritage, and contributing to contemporary culinary diversity.

Buddha bowls offer a visually appealing and customizable way to enjoy a balanced, nutritious meal. With a variety of colourful ingredients, they provide a diverse range of flavours and textures in one bowl. They also align with health-conscious eating habits, allowing us to incorporate whole grains, lean proteins, and plenty of vegetables into our diets, promoting both taste and wellness. Here with chicken and a twist of mint.

Gnocchi are small dumplings made from potato, flour, and egg, and are a popular Italian dish. The origin of gnocchi can be traced back to ancient Roman times when a similar dish made from semolina flour was served. However, the modern version of gnocchi likely originated in northern Italy in the 16th century, where potatoes were added to the recipe. Over time, the recipe evolved with various regional variations, such as the use of different flours and additional ingredients like spinach or ricotta cheese. Today, gnocchi is enjoyed in many countries around the world and is often served with a variety of sauces and toppings.

With a Mexican touch, this refreshing dish is full of surprising aromas, from the lime juice all the way to the spicy touch of jalapeño. Not only is it healthy and nutritious, it is also incredibly easy to make. Just throw everything in the skillet and that’s it. Even the quinoa is cooked directly in the pan, which really allows it to absorb all the flavours. Meal rich in proteins and folic acid. #Vegano

From Japan to your dinner table with LetsCook! Chicken Teriyaki is a world famous Japanese dish and loved by many. But did you already know how to make the sticky sweet Teriyaki sauce all by yourself? Well, after making this recipe you do! Meal rich in proteins and iron.

Ramen has its origins in the Chinese cuisine. After its arrival to Japan, the people called it “Shina-soba” (Chinese noodle soup). Then it was developed, and the main difference nowadays is in the broth. But the noodles are still Chinese-type wheat noodles. Since everyone adds whatever ingredients they like to this soup, LetsCook presents a 100% vegetable, healthy and delicious option. Meal rich in protein and iron. #Vegan

Cauliflower is one of the healthiest foods that exist. Including cauliflower in a recipe means that with little effort you convert a delicious recipe into a healthy dish and recommended by renowned nutritionists. Here you’ll have it on your plate with a juicy bulgur and refreshing notes of cucumber, lemon and dill. Meal rich in vitamin C, K, B6 and minerals. #Vegetarian