Vegan Plan

Sumac is any of about 35 spieces of flowers from the gnus Rhus. Sumacs generally grows in subtropical regions and is used as spice, medicine or even as a dye. The dried fruits from the plants are ground to produce this wildely popular spice. It has a fresh and lemony tast which makes it a very versatile spice used for salads, meat, vegetables, sauces… We’ve choose to spice up the sweet potato in this salad by roasting them and coating them with sumac.

Bok choy, also known as pak choi or “pan choi,” originated in China and is a staple vegetable in Chinese cuisine. It gained popularity due to its mild, yet distinctive flavor and versatile culinary uses. Bok choy’s tender leaves and crisp stems make it a versatile ingredient in stir-fries, soups, and salads. Its nutritional benefits, including being rich in vitamins and minerals, have also contributed to its popularity. Additionally, its quick cooking time and ability to absorb flavors well make it a favorite among home cooks and professional chefs alike.

Let’s be honest, who doesn’t love tagliatelle? This tagliatelle dish is made using delicious home-made rocket pesto and grated Parmesan cheese. That’s right: this recipe features rocket pesto, whereas pesto is normally made from basil – but it’s always fun to try something new, right? The rings of red sweet palermo peppers add not only a little sweetness to the dish, but also a splash of colour.

This is a vegetarian version of the Poke Bowl. This dish is of Hawaiian origin but inspired by Japanese cuisine. Generally, fish is its main protein, but we can also enjoy it only with fresh vegetables. #Vegetarian

In 1939, the Thai government wanted to increase nationalism and named one of its traditional meals Pad Thai. Then, to increase the consumption of this dish, the government subsidised noodles to make it easier to distribute the dish in urban areas and thus creating one of the first “street foods” financed by a government. Meal rich in protein and dietary fibre. #Vegetarian

Kale belongs to the cabbage family. Today we use it in a wide variety of dishes. Among the properties of kale, its richness in minerals stands out; calcium, iron in high proportions, magnesium, potassium and zinc in addition to a high content of proteins and fibre.

Food historians believes this dish originates from Northern China. In Mandarin chǎomiàn means fried noodles. As China is a large country, there are many versions of this very traditional dish. But the base remains the same: noodles stir fried in a classic stir-fry sauce with pieces of vegetables and beef, pork, chicken or seafood. In this version we’ll do it all vegetarian and rather than using the typical oyster sauce, we use a sauce with mushroom base. #Vegetarian

Apart from being a superfood with one of the longest lists of health benefits, quinoa is also very easy to use once you get to know it. You can easily prepare quinoa in advance and store it without becoming stale or dry like rice do. Mix it up with some fresh berries in your breakfast bowl, use it in your salad or like here: fried rice... but with quinoa!Meal rich in protein and vitamins.