Vegetarian Plan

As we all know, French cuisine shines for its stews or ragouts. According to the Dictionary of the French Academy, a ragout, or ragoût, is meat prepared in sauce. The term has its origins in a word that means to give taste or awaken desire. In this recipe, we aim to give taste and hopefully awaken desire without the presence of meat. This ragout is a 100% vegetarian dish with lentils as the main protein.

Tofu, or bean curd, is a popular food derived from soy. It is made by curdling fresh soy milk, pressing it into a solid block and then cooling it – in much the same way that cheese is made by curdling and solidifying milk. Like many soy foods, tofu originated in China. Legend has it that it was discovered 2000 years ago by a Chinese cook who accidentally curdled soy milk when he added nigari seaweed. Meal rich in iron and protein. #Vegan

Ramen is a dish that has its origins in China. In the 17th century it arrived to Japan through Zhu - a Chinese politician and writer exiled after the defeat of the Ming dynasty. The Japanese feudal king at the time welcomed Zhu and to thank him, Zhu made him a bowl of noodles with broth. Ramen was born. #Vegan

The gorgonzola cheese was first documented more than a thousand years ago. This makes it the oldest cheese in Italy and one of the oldest in the world. It is believed to have its origins near Milan. Its fame has remained, and it is now one of the most beloved and well-known cheeses. We use it both when cooking but also to enjoy it just as it is. Today in combination with pear to flavour a plate of gnocchi. #Vegetarian

Taking advantage of the wonderful ingredients that the season is offering us. The butternut squash works splendidly in this elegant salad because it maintains its shape perfectly even after being roasted. We combine it with wild rice, kale, cranberries and crispy fresh rosemary. All the flavours and colours make one exquisite meal. Meal rich in iron and fibre.

Cypriot Halloumi style cheese is a favorite of many, especially when grilled. Here it meets a a fresh couscous salad that is complemented with roasted vegetables that brings some sweetness to this tasty, but yet healthy creation for all the nutrients it provides. Meal rich in vitamins and protein

Udon are Japanese noodles made from wheat flour, water, and salt, usually served in a simple dashi-based broth. They are thicker than wheat soba noodles, usually two to four millimetres, and can be flat or round. Today we bring you a yummy recipe with teriyaki sauce and tofu. #Vegan

Guacamole, originally known as guacamole in Central America and Cuba, is a delicious avocado sauce from the Aztec civilization. The recipe, extended long after the hand of the conquerors among the European countries, has evolved according to the geographical location both in uses and ingredients. A delicious side that is easily prepared and that deserves to be known. #Vegetarian