Vegetarian Plan

Quinoa, originating from the Andes, has been cultivated by Andean civilisations for millennia. Known as the "mother grain" or "golden grain," this pseudo cereal has been a crucial staple in the diet of ancient cultures like the Incas. Quinoa stands out for its exceptional nutritional value, serving as a complete source of proteins, fibre, and various nutrients. Its versatility in modern cooking has propelled its global popularity, paying homage to its rich heritage, and contributing to contemporary culinary diversity.

Gnocchi are small dumplings made from potato, flour, and egg, and are a popular Italian dish. The origin of gnocchi can be traced back to ancient Roman times when a similar dish made from semolina flour was served. However, the modern version of gnocchi likely originated in northern Italy in the 16th century, where potatoes were added to the recipe. Over time, the recipe evolved with various regional variations, such as the use of different flours and additional ingredients like spinach or ricotta cheese. Today, gnocchi is enjoyed in many countries around the world and is often served with a variety of sauces and toppings.

With a Mexican touch, this refreshing dish is full of surprising aromas, from the lime juice all the way to the spicy touch of jalapeño. Not only is it healthy and nutritious, it is also incredibly easy to make. Just throw everything in the skillet and that’s it. Even the quinoa is cooked directly in the pan, which really allows it to absorb all the flavours. Meal rich in proteins and folic acid. #Vegano

Ramen has its origins in the Chinese cuisine. After its arrival to Japan, the people called it “Shina-soba” (Chinese noodle soup). Then it was developed, and the main difference nowadays is in the broth. But the noodles are still Chinese-type wheat noodles. Since everyone adds whatever ingredients they like to this soup, LetsCook presents a 100% vegetable, healthy and delicious option. Meal rich in protein and iron. #Vegan

Cauliflower is one of the healthiest foods that exist. Including cauliflower in a recipe means that with little effort you convert a delicious recipe into a healthy dish and recommended by renowned nutritionists. Here you’ll have it on your plate with a juicy bulgur and refreshing notes of cucumber, lemon and dill. Meal rich in vitamin C, K, B6 and minerals. #Vegetarian

Aubergines grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. The modern aubergine owes its origin to the wild version that is native to South East Asia. Prior to the middle ages it was introduced in Africa before spreading throughout Europe and the Middle East. For centuries aubergines were enjoyed more as a decorative garden plant than as a food due to its bitter taste. Today it’ll be the backbone of a delicious stir-fry accompanying grilled halloumi. #VEGETARIAN

The first recorded recipe for mujaddara appears in Kitab al-Tabikh, a cookbook compiled in 1226 in Iraq. Containing rice, lentils, and meat, it was served this way during celebrations. Without meat, it was a medieval Arabic dish commonly consumed. Because of its importance in the traditional diet, a saying in the Eastern Arab world is, “A hungry man would be willing to sell his soul for a dish of mujaddara.” #Arabic #Vegetarian

Hummus is a chickpea paste made with lemon juice, tahini, and olive oil. Sometimes it can be accompanied by garlic, paprika, olives, fresh vegetables, etc. Hummus is a traditional dish with its roots in the Middle East. It stands out for its great health benefits. #Vegetarian